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βOn one level, itβs conflict. On a higher level, itβs harmonious.β -Alan Watts
Forgive me for being away. In the midst of my life, Iβve experience internal conflict. Only recently have I embodied the bigger picture. This is cyclical, like any other would say, AND itβs been beautiful. Stay tuned for more β€οΈ
On one level, itβs conflict.
On a higher level, itβs harmonious.
-Alan Watts
Iβm offering a special deal for 1-1 coaching with me. If youβre interested, like this post and message me privately ;)
1st Heart Hug Tiktok Live (Unedited). This was emotional and well worth the time. It was so affirming to create this space for so many people.
Feeling a need to connect and let go? Try this out.
Breathe in the love breaths, exhale the negativity.
#reiki #reikisasmr #lovebreaths #reikibreaths #energywork #energyhealing
Do you believe in energy? Receive love with me. Breathe with me. Share what you feel. #reiki #asmr #reikibreaths #lovebreaths #energywork
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I have learned to love every part of me with every challenge I put myself through.
This shot πΈ was taken this past Monday w @kellywinter64 and I didnβt feel fully prepared. I wanted to shave my head and trim my beard! I didnβt feel good enough but I did it anyway.
Swipe right and youβll see me in my first nude shoot in 2010. I was not confident but was up for the challenge. I was way more in my head but did it anyway.
Comparing both times, I realize that how I see the world has drastically evolved overtime.
The Andrew from before was afraid of being exposed, tried so hard for people to like him, sought out excessive amounts of validation and numbed all the feelings.
Andrew/Andy now? I still get scared. Now, itβs only in passing.
Now, I embrace it and go for it more fully anyway.
Now, I feel a mix of emotions with that fear; excitement, purpose, inspiration, confidence, and love.
This most recent shoot, I have never felt so comfortable with myself, my body AND around other people, especially nude. But why? How?
When I reflect on it, itβs because I put myself first. I looked at the darkest parts of me and allowed myself to feel what Iβve suppressed; rejection, abandonment, codependency, jealousy, envy, spite, and anger.
The personal work never ends. Itβll pile up over time especially when unchecked, taking the time every day to honor that has made me resilient and in love with me.
Okay. Itβs not perfect either. I have been completely off my rocker numerous times, but Iβm more open and vulnerable about it. Ask me.
And so here we are:
I am celebrating me, my mental and physical health. This encapsulates all the work that Iβve put into myself throughout the years and now itβs visible.
If youβve gotten this far, this message is for you:
You or other people around you might not see the expected desired results, but when you look at the day by day, and trust that you are making small changes, one day youβll wake up and realize you deserve to be celebrating every moment with gratitude.
What resonates about this post?
ADHD can be misunderstood. Do you feel this way?
Does this help you understand your ADHD friend?
Let me introduce myself! Swipe β‘οΈ βΊοΈ
My name is Andrew Frederick!
Iβm excited to launch this page and talk about all the things and offer community just for us.
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