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At One Health Clubs Oakville — Halo all, first off I’m super pleased with myself as my time on the #elliptical has hit a new number. So I’m feeling awesome about that #featherinmycap. As for the rest of todays #workout. We did the #backday/#bicepsday, let me start off by saying my #assistedchinups went down below 200lbs assistance so *victory jump*. Secondly, I’m hoping that after this workout I’m going to get the good workout pains as far as my biceps go. Been awhile since I have so I’m missing them. Tomorrow I’ll still get out for a #walk, then Thursday it’s back to the #houseofgains. Hope you’re all having a great week so far 😊. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong

Here’s our first food #checkin, might I add first and only for this day. I have no idea why it took me so long to actually get hungry. Then during my #workout I really started to feel it. That was how I felt physically, mentally? God that was dumb, food is fuel and body needs fuel (good fuel) but, fuel all the same (gets Metallica stuck in head.) Anyways, tomorrow will handle eating better. Even if I don’t necessarily feel #hungry, I’ll make it a point to have something sensible like fruit or something. Meantime, it’s time for kitchen clean up, check in with you all tomorrow, but also making workout post before bed. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong

Halo all, here’s our first meal check-in for the day. My #canadian friends and followers will recognize these two delicious words #swisschalet. Delicious rotisserie chicken and fries, let’s address the first and most important point. I am fully aware and know this would not be considered a #healthymeal. But, I did say when I started doing this I will showcase and discuss the good and the bad. Why did I have this meal? I’m the type I find it hard to say no to a meal being offered to buy for me. What were my feelings during the meal, I was appreciative, and a little surprised. I used to be able to finish a half chicken meal. Bright side of not being able to consume the same quantity of food anymore. Though I may not even have dinner after that. We’ll see how I feel after the #gym. Hope you’re all having a great start to the week 😊. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong

At One Health Clubs Oakville — Halo all, well that’s day one of the #gym done this week. We started the week with #playday and it was a fun day to say the least. So made it over forty minutes on the #elliptical which was a good start. Over twenty-five minutes on the #stationarybike, was hoping my #heartrate would get a little higher on it. But, it is was still a fun time. I did some of #shoulders and #chest for today with #squats. All in all I’m feeling accomplished, pumped, and eager to see what first weekly weigh-in will be. For now it’s home to rest, and get ready for my day tomorrow. Hope you all had a great start to the week 😊. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong

Well folks, here for a great update. What I’m showing you here is a new pair of jeans. That are yes 50” waistline, but here’s the thing. I haven’t been able to get into that #pantsize since 2010. Now I’m not in anyway saying this is a great size to be. But, I am saying I’m happy I’m back down as it means I’m going in the right direction. It’s been very (fully acknowledge) fucking slow progress. But, damn I’m #proudofmyself for getting down again. I’m working to be mid forties by this time next year. So I can go on my #cruise with a lot more #confidence. This is a high note I haven’t felt in awhile so I’m going to ride it, and see where the rest of the year takes me. Hope you all had a great Saturday 😊. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong

One thing I need to do along with #physicalactivity is…let’s call it #foodaccountabilty. Over the next week I’ll show what I have each meal, discuss thoughts I’m feeling on it. And will show case the good and if there is any the bad. No good to only show the light without the dark. Example today first meal is a birthday lunch for my #mother. It is at a #buffet place, which yes can be tough to navigate. But, you do have options. Like for me I plan to stick to mainly #protein. And, I’ll be keeping a carbs portion to next to nothing. I kept dessert smaller than I would’ve had in the older days. Yes I do know the #icecream was a fair portion. But, still smaller than I used to eat. As for how I felt? I felt it was almost celebratory time as it was my mothers birthday. Plus I love those chicken and beef cuts at Mandarin. Now this might be the only food post I do today. Simply because I may not eat again today. See if I get hungry later. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong

At One Health Clubs Oakville — Halo all, I loved todays #workout. Not only was I in a great zone mentally and physically. But, I smashed my old time on the #elliptical. I aimed for 38-39 minutes and hit 43, so all I can say damn I feel good. As for my #backday/#bicepsday I feel a little sore in the lower back, and just waiting to see how I feel in the morning. Walk or #gym either way I need something more to do tomorrow as well. Next thing for me is going out on the weekend shopping for new pants. Fingers crossed on this one ☝🏻. Hope you all had an awesome Tuesday 😊. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong

At One Health Clubs Oakville — Halo all, well that was a fun #playday at the #gym. This new look of the day gets me more motivated to go in for it than just a simple cardio routine. Getting the free range to do whatever I want on play days makes me happier in there. So today I got longer on the #elliptical, did the #stationarybike, come #biceps and #pectoral and even got the #medicineball in too. I feel pooped but very satisfied with todays trip. Time to head out for the night and then start weekend. Hope you all had a great Friday 😊. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong

At One Health Clubs Oakville — Halo all, well like I said tonight our trip to the #gym wasn’t anything specific. I just went in to work with no plan on what I was doing. Just did whatever I felt like doing. The main point of tonight was basically just #cardio and keeping me active. So that’s exactly what I was able to accomplish, made it another 32 minutes on the #elliptical, a lot of #shadowboxing and work with the #battleropes left me feeling good and drained. Now time to recharge at home and start the Canada Day weekend, hope you all had an awesome Friday 😊. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong

Halo all, so I made this video because like the picture of myself I took awhile back. I’m still trying to be comfortable with my #bodytype. I’ve still got a long journey ahead of me, I’m happy with the progress I’ve made. I’m still working to be better, but I have to learn to let go of the self hatred in my #appearance I still have. It’s hard to have self love when you’ve spent so many years kicking yourself, and taking anyone’s negativity as gospel. It’s a hard #habit to undo, but, with the right training you can do it. Let go of the hate in yourself, and you can find new ways to see yourself in the world. Hope you’re all having a great week so far. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong