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@bigdickfitness's Biography
Follow me to learn all things diet, health, and fitness. I will make it fun, sexy, and memorable.
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@bigdickfitness's Latest Posts, Photos and Videos
What does the wear pattern of your shoes say about you? Once again no measurement is perfect. But noticing how your shoes wear out could be telling you about walking/standing issues you could work out. Stay swol 💪🍆💦
Nose breathing. I’m trying it out to see if anything feels different. Stay swol ;)
Locked out joints are weak. Potential risk of injury as well as slower muscle growth around. Try keeping a slight bend in your joints in life, especially the knees. Stay swol :)
Different types of food preservatives and which ones are better or worse. Stay swol 💪🍆💦
Why I try to avoid processed foods. And of course there is a sliding scale, like beef jerky is probably better than a sausage. Also I’m not perfect and eat convenient or super tasty processed foods. But I try. Anyway, enjoy and stay swol 💪🍆💦
Ab rollers! Most gyms have them, if yours doesn’t they’re pretty cheap. They will have you sore as hell the next day, in a good way ;). Stay swol 💪🍆
Recovery is the name of the game! Every time you workout you tear your body down. If you keep going hard all the time you will start losing progress. Proper recovery will make it so you come back stronger and stronger after each tearing down. Stay swol
Compound movements!!! Basically just means a movement that involves multiple muscles or muscle groups. You can add them into certain days like with my video or sometimes they just happen like squatting on leg day. They are great to add real life functionality to the gym and to avoid strength imbalances. Stay swol 💪💪💪🍆🍆🍆
Life is about balance baby. Balance can help with injury prevention both in and out of the gym. Here are a few techniques but certainly not everything. Try adding it in to your routine and enjoy. Stay swol! 💪🍆💦
A little reminder that it is warming up and instead of hitting the gym you can get outdoors. I went on a huge hike today. Fitbit says 38,000 steps and 5,500 calories for the day!! You don’t need to go that hard to burn some calories but just have fun with it and go at your own pace. Ps it was kind of fun taking my 🍆 on the trail. Stay swol.
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