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Molly
I LOVE the princess treatment, so maybe start there and we can see where it goes 😳
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@bomatopia's Biography
In School, Played football, basketball, volleyball and ran track and field from 9th thru 12th grade. Nearing the year 2000, certs were required and I became a personal Trainer
I am here assist people in improving their fitness, balance and related items
Instagram: @bomatopia
It is my pleasure to help someone on a path to reach their goals. "It is part of the cure to WANT to be cured." Mary Pettibone Pool
Celebrities trained: Jason Priestly, Naomi Lowde, Bianca Kajlich, Amelia Cooke, Gary Lucchessi, Courtney Friel, Carter Evans, Gerald Casale {of Devo}, Brooke Mueller, Lacey Claire Rogers ANTM, Kristina Baskett, Chiara Aurelia, Lalo Schiffrin.
Class Attendees: Irina Vorinina, Laura Prepon, Morena Bacccarin, Victor Brown, Kristen DeLuca, Kristen Bitting, Polyanna Mcintosh
Certs Past and Present: ISSA PT, NASM PT, NASM Sports Specialist, Certified {Cycle Instructor, Bodyworks, Yoga and Pilates}
@bomatopia's Latest Posts, Photos and Videos
Examples of Pushing, Pulling, Lower Body and Core exercises. Core exercises have to do with the muscles of the torso and stabilizers. an exercises that, predominantly, have to do with the shoulders, triceps (back of the upper arm, and chest are pushing exercises. Quite often I will have clients, depending on how often they workout, into pushing, pulling and lower body.
A brief overview of some basic exercises, both upper and lower, and how they should be performed.
Five Step Back Solution -- Full Content: 1st par is full, 2nd part consists of the exercises only. As learned from professionals. If you have chronic back pain, occasional back pain, or just want to keep your back healthy. 2nd part is an addendum. First video is full instruction. The second one is an addendum. The third is a cutdown to videos only.
Bodyogilates #1: This is a total body conditioning class, utilizing weights and a mat. We use high repetitions and cardio, plus some yoga and pilates. In real time.
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