Molly
I LOVE the princess treatment, so maybe start there and we can see where it goes π³
David Sadkin MSc coachdavid OnlyFans Profile - Free Posts, Photos, Videos, Nudes, Leaked
@coachdavid's Biography
I have coached athletes across a range of disciplines from all over the world at the youth, amateur and professional level for over a decade. Through continuing study, research and diverse experiences provide me with extensive knowledge in strength and conditioning and high-performance training.
The fundamentals and structure of my programmes are designed to optimize the athletic performance of any athlete whatever their sport. During my career, I have supported hundreds of high performing athletes including professional footballers and Olympians (summer and winter) through my speed consultancy and S&C programmes.
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Classic dynamic hurdle mobility drillπββοΈ
All about the rhythm πΆ coordination and execution.
β¬οΈ ROM around the hips
β¬οΈ the coordination of limb movement and π for teaching rhythm and posture in a running like movement.
Also, itβs a fun way of building morale/teamwork by having to stay in the same rhythm as each other (have fun whilst learning).
*If one speeds upβ¦β¦. the other person must match it π€π
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#teamwork #warmupexercises #trackworkout #hurdlenation #trainwithpurpose
#hurdledrills #hurdletraining #rhythm #posture #workouttogether #mobility #trainwithfriends #teammorale #teambonding #runningtechnique #fundamentals #speedtraining #getfaster #mobilitytraining #funworkout #funexercises #leavenostone
#coacheseye #runningcoach #sprintcoach #runningdrills #mobilityexercise #2022 #trackworkout #sprintexercises #runfast
βPower cleansβ ποΈββοΈ
1.5xBW β
Is the technical execution perfect here? Not reallyβ¦.Do I care? Not reallyβ¦.
Get the bar up and get under it as explosively as possible π€
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#powercleans #powertraining #explosivestrength #explosivetraining #powerfullgym #explosivegym #weighttraining #gympower #gymstrength #beastmode #animal #gaintrain #trackgym #sprintersgym #sprintersweights #runninggym #coachingtips #strengthandconditioning #athleticstraining #trainingtransfer #weightlifting #gymlife #movement #roadto2022 #comebackseason #thereturn
βProwler March - Runβ
Nice way to merge two exercises together as a bridge for progressionπ
Feel/achieve the correct technique slowlyβ¦.then maintain posture and explode forwards πββοΈ
βSwitch & Attackβ β
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#prowlertraining #sledtraining #resistedsprints #resistancetraining #push #runningtechnique #drivephase #acceleration #sprinttechnique #sprintscience #worldrunners #form #strengthtransfer
βHow to stay in shape as a coachβ π
πͺπ»
1/2 block start: great tool to let the athlete feel the pressure on the blocks
π want to think of it as a coiled spring when the pressure is onβ¦β¦.then when the coach moves out the wayβ¦..uncoil the spring violently π€ and push yourself down the track
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#slowmotionvideo #coaching #coacheseye #runningcoach #sprintcoach #athletescoach #slowmo #blockstart #push #education #teachthem #trackworkout #instafit #speeddrills #tracknation #drivephase #performance #perfectyourcraft #trackcoach #coachingtips #coachingideas
Absorb - Build - Explode π§¨
Dropping off a box means acceleration β¬οΈ, = β¬οΈ involuntary neuromuscular & CNS processesβ¦β¦β¦
eccentric load = magnified = athlete, upon ground contact = β¬οΈ storage of elastic energy.
Here we are absorbing the force (β¬οΈ tendon/limb stiffness) and then expressing this stored kinetic energy.
The next stop along this continuum once mastered will be to remove the pause π
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#plyometrics #plyo #jumpnation #plyometrictraining #powertraining #sprintscience #sportscience #explosivetraining #explosivegym #sprintcoach #sprinttraining #runningtips#slowmotionvideo #coachingtips #coacheseye #athletedevelopment
How to get athletes to run fast without thinking about running fastβ¦β¦β¦
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#relay #relaypractise #runningrelays #sprintrelays #smartcoaching #coachingtips #coachingideas #sprinttraining #trackworkout #tracknation #athletedevelopment #speeddevelopment #speeddrills #runningdrills #instarunners #runnersofig #2022 #stayready #masterthebasics
Yes we use resistance as a form of potentiation but it can also be used as a great βRNTβ tool.
If an athletes hips are βlaggingβ behind themβ¦..the band will exacerbate this which will trick the mind π§ into thrusting the hips forward πββοΈ
*RNT= reactive neuromuscular training
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#smarttraining #trainwithpurpose #resistedrunning #resisteddrills #warmupexercises #potentiation #runningcoach #runningtips #sprintcoach #sprintscience #sprintingtips #coachingideas #runningtechnique #sprinttechnique #tracknation #athletedevelopment #slowmotionvideo #runfast #sprinting #training #workout
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