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Protein pasta comin atcha
What do you usually fish for?
Fishin for compliments
Stream started at 08/02/2023 03:54 pm
π«π«This is one of those accidental recipes that you throw together when youβre hungry and then realize how delicious it is!
Warning: these dessert quesadillas are addicting. The walnuts, blueberries, and chocolate go surprisingly well together.
Chocolate-Walnut Berry Quesadillas
Makes 4 servings
2 x 10-inch whole-grain tortillas
1.5 ounces dark chocolate
2-3 Tbsp walnut butter
Β½ to ΒΎ cup blueberries
Heat a medium skillet over medium heat and place a tortilla in it, warming it for 30-60 seconds on each side. Repeat with the second tortilla.
While the tortillas are warming, melt the dark chocolate in a microwave for about 1 minute, or in a small double boiler. Be sure to stir the chocolate occasionally while itβs warming so that it melts evenly.
Place one warmed tortilla on a plate and spread the walnut butter on it, ensuring itβs covered right up to the edges. Sprinkle the blueberries over the walnut butter, and then drizzle with the melted chocolate.
Top with the other tortilla, lightly pressing it down to gently βsmushβ the mixture together.
Cut into quarters and serve!
These are fire hit me with the link
π©βπ³Ohhh are you in for a TREAT! This recipe will work with basically any mild white fish β as well as just about any tree nut (like walnuts, pecans, and pistachios).
Serve this with a side of sweet potatoes and your favorite veg.
TIP: Grind the oats in your blender or food processor.
Almond-Crusted Fish
(serves 4)
ΒΌ cup (60 g) Dijon mustard
Salt & pepper to taste
Β½ cup (60 g) raw almonds, chopped
2 Tbsp ground oats
ΒΌ cup (24 g) chopped parsley (fresh)
4 5 oz (140 g) fish filets (flounder, haddock, cod, sole, etc.)
Preheat your oven to 400ΒΊF/200ΒΊC and prepare a baking sheet by coating it with cooking spray or parchment paper (or both).
In a small bowl, whisk together the mustard and 1-2 dashes each of salt and pepper.
Set aside. In another small bowl, mix the chopped almonds, oats, parsley, and another 1-2 dashes of salt.
One by one, brush both sides of each fish filet with the mustard sauce and then dredge both sides in the nut mixture. It may help to βmushβ the nuts into the fish to make sure they stick.
Place the filets on the baking sheet and bake for 15-18 minutes, until the fish is cooked through.
Serve with your favorite veggies!
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