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@coloradoderek's Biography
SFW content about my fitness journey and gym experience.
Iβll be posting regular videos from the gym as well as occasional progress pictures (with and without a shirt).
My goal is to slowly and methodically as 10β15 pounds of muscle over the course of the next year.
@coloradoderek's Latest Posts, Photos and Videos
1 week into a cut, and just started two weeks of active rest. My recent bulk saw me hit 181 lbs.βfirst time I was able to add weight since COVID a year ago. Looking forward to my next chest-centric training block in May!!!
#fitnessinmy50s
Roughly halfway through my winter training block
Cable shrugs, 155 pounds per side for 12β¦3 sets.
Almost through my first week of a new and very intense 12-week training block. No particular focus as far as muscle groups; reconnecting with the basics (chest press, barbell squats, and deadlifts). Hereβs to being stronger and bigger in my 50s than I was in my 40s!
Not the sexiest exercise, but not going to skip calves on this mesocycleβs version of leg day! This seems like a good weight for the rep range Iβm aiming for.
Second mesocycle of this back-focused training block, and continuing to work on my form for this hamstrings exercise.
Tomorrow is back, chest, and arms, then two days of recovery. My upper body could take a big boost in volume, while my legs a much more modest boost.
This season itβs all about building my back, while trying to convince my overall body that we need to be bigger. My body weight still hasnβt recovered from the weight loss I experienced with Covid earlier this year, despite my high intake of protein. So adding back in these compound exercises seems the thing to do!
Finishing upper body with a little superset. My training focus this season is back, so this is after a while lotta pull-ups and rowsβ¦plus some heavy incline chest presses
Going for that full range of motionβIβm having to really focus on keeping the weight throughout my feet and not just my toes, and not letting my lower back round by keeping my core engaged.
Between training blocks, in an active rest phaseβvery light full body sessions twice a week and moderate cardio three times a week. Iβm at the lightest Iβve been in a whileβ170 pounds
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