Anita
I hope I will be able to become more liberated ๐
I work as a barber and I socialize a lot with new people
Devon Davis devon_davis OnlyFans Profile - Free Posts, Photos, Videos, Nudes, Leaked
Skyress
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@devon_davis's Biography
This where I post content exclusively for my followers on OnlyFans. I will post the workouts that I do, my nutrition, and even my progress during my cuts and workouts. I will post tips and tricks for diets and exercises and respond to any questions and requests.
@devon_davis's Latest Posts, Photos and Videos
Like 255ish lbs should I cut it all down or sit here
Back and Biceps
Deadlift 5x5
Barbell Row 3x6-8
B-bar Pulldown 3x10
Single arm high row 2x10-12
Hammer Curls 2x failure
Seated Incline Curl 2xFailure
Bulk finished at 250lbs
Bench:405
Squat:455
Deadlift:515
Time to cut back down
Been off here for a while, but Iโm gonna try to keep getting workouts up for yโall.
Leg day strength
4x4 back squat
3x6-8 Bulgarian split squat
3x10-13 heels elevated squat
3x 20 steps crouched lunge
3xfailure leg extension
Leg Workout Ham & Glute Focus
Sumo RDL 4x8 slow
Superset: DB RDL 4x8-10
Single Leg Hip Thrust 4x8 each
Superset:
Bulgarian Split Squat 3x10 each
Sumo Squat 3x12
Single Leg Curl 3xFailure
Back and biceps
Deadlift 5x5
V-Bar lat Pulldown 4x8-10
Single Arm Row 3x8 each
Superset:
Cable pullover 3x10
Face pulls 3x12
Standing Curls 3x12
Hammer Curl 3x8
Reverse Curl 2xfailure
Back and Bis
Pendlay Row 4x6-8
Lat Pulldown 3x8-12 last 3 3 sec up
Incline Supported Row 3x8-10
Inverted Row 3x10 slow
Single arm cable reverse curl 4x8-10
Superset:
Pinwheel curl 3x10 each
Waiter curl 3xFailure slow
Leg Day Quads
Back Squat 4x8
Leg Press 4x12
Superset:
Sissy Squat 3x8
Bulgarian Split Squat 3x8 3 sec down 2 up
Superset:
Reverse Lunge 3x10
Heels Elevated Squat 3x10 3 sec up 2 down
Leg extension 3xFailure
Leg Day Workout glute + ham focus
Low Bar Sumo Squat
4x8 tempo 3 sec down, light pause
RDL
4x10
Tempo 2-3 sec down
Hip Thrust
4x8
Superset:
Deficit Reverse Lunge 3x10 each
Stiff Leg Deadlift 3x10
Standing Abductor raise
3x15
Leg day Quads:
Back Squat: 4x10,8,6,4,2
Bulgarian Split Squat: 4x6-10
Heels Elevated Squat: 3-4x10
Forward/Walking Lunge 4x8 each
Sissy Squat: 4x12
Leg Extension: 3x Failure 2 sec up 2 sec down
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