Emily Beggs emworkouts OnlyFans Profile - Free Posts, Photos, Videos, Nudes, Leaked
Molly
I LOVE the princess treatment, so maybe start there and we can see where it goes π³
blake bennett
@emworkouts's Biography
To motivate myself and see results ππ₯
In training to be a PT
20 year old aussie
Westen syd
@emworkouts's Latest Posts, Photos and Videos
Whoβs keen to hit gyms!πͺπ»ππ»
Juice!
Watermelon & apple
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Honestly tasted so good! Added some black current juice to it ( I like sweet drinks β¦ ) and it tasted amazing!
AB HIIT ( Hight Intensity Interval Training )
π 30 second rep back to back
π 10 second rest after back to back
πstay hydrated
π one rep more can make a huge difference
Really missing the gym π₯Ί
Cant wait to get back into a good routine x
MY FAVOURITE PROTEIN DRINK :
250ml Almond milk
TBS honey
1 Banana
2 TBS protein powder *
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Keep in mind that this is a sweet-Ish drink. This is just one of my favourite drinks x
*My protein powder is : natures way, plant based vanilla flavoured x
$20 at Woolworths/ coles
Hey! First video uploaded from todayβs workout : Iβve targeted my glutes, thighs and calves in this workout . My form is a little off on my right leg , Iβm attending physio still to strengthen it :)
Reminder ; obviously you up the weight you can handle
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