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Seated squatsβ a great way to increase the weight youβre lifting without worrying about the pressure on your lower back and your quads. This heavily targets the posterior muscles through your legs and burns so good!!!
Todayβs killer was this shoulder drop setβ decreasing weight and increasing repsβ 8,10,12 X 3
Itβs a slow burn kinda dayβ outside and insideπ₯΅
Starting the week off strong with legsβ plyometrics combine strength and cardio, and Iβm working on explosions and stamina these daysπͺπΌ
Happpy Sundayβ I, of course, started my day at the gym destroying my tricepsβ¦ what did you hit!?
Toast your triceps with this set! 100 reps, 5 different grips. Try them and let me know how great it burns!!
Today I completed the Barbell Challenge. To say the leastβ it was brutal. Definitley a Full Body day workout if youβre willing to try itβ¦
Start with:
100 RDL
90 Push Press
80 Bent Over Row
70 Back Squat
60 Power Clean
50 Hip Thrust
40 Reverse Lunge
30 High Pull
20 Clean and Press
10 Burpees over Barbell
Take your time, and use lighter weight than you usually do, this took me about an hour and 15 minutes.
POV: most unique tan linesβοΈβ₯οΈ
Happy Fourthβ€οΈπ€π
Summer is in full swing and itβs SO damn hotπ₯΅ get outside for a run if you want a really good sweat!
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