Anita
I hope I will be able to become more liberated π
I work as a barber and I socialize a lot with new people
JPole j_pole OnlyFans Profile - Free Posts, Photos, Videos, Nudes, Leaked
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Heavenly
@j_pole's Biography
Aerial Dancer ππ° *Fitness Only*
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Gain full access to beginner, intermediate and advanced tricks, with targeted conditioning exercises and extra tips to help you unlock different moves!πͺπ»
Enjoy 10% off π Pole Grippy Leggings π with code JULI10 on https://justfly.onlineweb.shop
@j_pole's Latest Posts, Photos and Videos
Superman Split Flip Tutorial
Preview: https://onlyfans.com/271371596/julianna_pole
Prerequisite: Basic Superman (from any entry)
*Split is not needed. You can do with bent knee.
γJuliannaβs Difficulty/ Risk Guideγ
Guide refers to first attempt (out of 5 β)
Difficulty: β β β
Risk: β β β β
DΝiΝfΝfΝiΝcΝuΝlΝtΝyΝ LΝeΝvΝeΝl
β β β β β moves I canβt do so you probably wonβt see it here π
β β β β took me ages to do
β β β not as hard once you find the right position
β β manageable with practice
β easy but donβt forget to make it pretty π
RΝiΝsΝkΝ ΝLΝeΝvΝeΝl
β β β β β only attempt with instructor present
β β β β attempt with someone supporting
β β β attempt with crash mat
β β crash mat is optional
β low risk
*the above is just a rough guide
Enjoy 10% off π Pole Grippy Leggings π with code JULI10 on https://justfly.onlineweb.shop
One Hand Air Walk Tutorial
Prerequisite: Basic Chair spin
Preview: https://www.instagram.com/reel/CZ4V5yBhj3F/?utm_medium=copy_link
γJuliannaβs Difficulty/ Risk Guideγ
Guide refers to first attempt (out of 5 β)
Difficulty: β β β β
Risk: β
DΝiΝfΝfΝiΝcΝuΝlΝtΝyΝ LΝeΝvΝeΝl
β β β β β moves I canβt do so you probably wonβt see it here π
β β β β took me ages to do
β β β not as hard once you find the right position
β β manageable with practice
β easy but donβt forget to make it pretty π
RΝiΝsΝkΝ ΝLΝeΝvΝeΝl
β β β β β only attempt with instructor present
β β β β attempt with someone supporting
β β β attempt with crash mat
β β crash mat is optional
β low risk
*the above is just a rough guide
Stargazer Drop to Superman Tutorial
γJuliannaβs Difficulty/ Risk Guideγ
Guide refers to first attempt (out of 5 β)
Difficulty: β β β
Risk: β β β
DΝiΝfΝfΝiΝcΝuΝlΝtΝyΝ LΝeΝvΝeΝl
β β β β β moves I canβt do so you probably wonβt see it here π
β β β β took me ages to do
β β β not as hard once you find the right position
β β manageable with practice
β easy but donβt forget to make it pretty π
RΝiΝsΝkΝ ΝLΝeΝvΝeΝl
β β β β β only attempt with instructor present
β β β β attempt with someone supporting
β β β attempt with crash mat
β β crash mat is optional
β low risk
*the above is just a rough guide
Miracle Tutorial
γJuliannaβs Difficulty/ Risk Guideγ
Guide refers to first attempt (out of 5 β)
Difficulty: β β β
Risk: β β
DΝiΝfΝfΝiΝcΝuΝlΝtΝyΝ LΝeΝvΝeΝl
β β β β β moves I canβt do so you probably wonβt see it here π
β β β β took me ages to do
β β β not as hard once you find the right position
β β manageable with practice
β easy but donβt forget to make it pretty π
RΝiΝsΝkΝ ΝLΝeΝvΝeΝl
β β β β β only attempt with instructor present
β β β β attempt with someone supporting
β β β attempt with crash mat
β β crash mat is optional
β low risk
*the above is just a rough guide
Baby Duchess Tutorial
γJuliannaβs Difficulty/ Risk Guideγ
Guide refers to first attempt (out of 5 β)
Difficulty: β β β
Risk: β β β
DΝiΝfΝfΝiΝcΝuΝlΝtΝyΝ LΝeΝvΝeΝl
β β β β β moves I canβt do so you probably wonβt see it here π
β β β β took me ages to do
β β β not as hard once you find the right position
β β manageable with practice
β easy but donβt forget to make it pretty π
RΝiΝsΝkΝ ΝLΝeΝvΝeΝl
β β β β β only attempt with instructor present
β β β β attempt with someone supporting
β β β attempt with crash mat
β β crash mat is optional
β low risk
*the above is just a rough guide
Serpentine Spin
DM me for tutorial requests <3
Pole Shape
γJuliannaβs Difficulty/ Risk Guideγ
Guide refers to first attempt (out of 5 β)
Difficulty: β β β
Risk: β
DΝiΝfΝfΝiΝcΝuΝlΝtΝyΝ LΝeΝvΝeΝl
β β β β β moves I canβt do so you probably wonβt see it here π
β β β β took me ages to do
β β β not as hard once you find the right position
β β manageable with practice
β easy but donβt forget to make it pretty π
RΝiΝsΝkΝ ΝLΝeΝvΝeΝl
β β β β β only attempt with instructor present
β β β β attempt with someone supporting
β β β attempt with crash mat
β β crash mat is optional
β low risk
*the above is just a rough guide
Intermediate Combo - Tornado to Stargazer
Abs Burner
Gym = Pole? How to Train Pole Dance Moves in the Gym (Inversion Edition)
Handstand Shape
γJuliannaβs Difficulty/ Risk Guideγ
Guide refers to first attempt (out of 5 β)
Difficulty: β β β
Risk: β β β β
DΝiΝfΝfΝiΝcΝuΝlΝtΝyΝ LΝeΝvΝeΝl
β β β β β moves I canβt do so you probably wonβt see it here π
β β β β took me ages to do
β β β not as hard once you find the right position
β β manageable with practice
β easy but donβt forget to make it pretty π
RΝiΝsΝkΝ ΝLΝeΝvΝeΝl
β β β β β only attempt with instructor present
β β β β attempt with someone supporting
β β β attempt with crash mat
β β crash mat is optional
β low risk
*the above is just a rough guide
Deadlift Prep
Resistance Bands from https://justfly.onlineweb.shop/details/p7131416_21820077.aspx
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