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@j_pole's Biography

Aerial Dancer 🇭🇰 *Fitness Only*

SUBSCRIBE for more Pole:
* Tricks Tutorials
* Dance Combos
* Fitness Inspo

Gain full access to beginner, intermediate and advanced tricks, with targeted conditioning exercises and extra tips to help you unlock different moves!💪🏻

Enjoy 10% off 👖 Pole Grippy Leggings 👖 with code JULI10 on https://justfly.onlineweb.shop

@j_pole's Latest Posts, Photos and Videos

Superman Split Flip Tutorial

Preview: https://onlyfans.com/271371596/julianna_pole

Prerequisite: Basic Superman (from any entry)
*Split is not needed. You can do with bent knee.

【Julianna’s Difficulty/ Risk Guide】

Guide refers to first attempt (out of 5 ⭑)
Difficulty: ⭑ ⭑ ⭑
Risk: ⭑ ⭑ ⭑ ⭑

D͟i͟f͟f͟i͟c͟u͟l͟t͟y͟ L͟e͟v͟e͟l
⭑ ⭑ ⭑ ⭑ ⭑ moves I can’t do so you probably won’t see it here 😅
⭑ ⭑ ⭑ ⭑ took me ages to do
⭑ ⭑ ⭑ not as hard once you find the right position
⭑ ⭑ manageable with practice
⭑ easy but don’t forget to make it pretty 😉

R͟i͟s͟k͟ ͟L͟e͟v͟e͟l
⭑ ⭑ ⭑ ⭑ ⭑ only attempt with instructor present
⭑ ⭑ ⭑ ⭑ attempt with someone supporting
⭑ ⭑ ⭑ attempt with crash mat
⭑ ⭑ crash mat is optional
⭑ low risk

*the above is just a rough guide

Enjoy 10% off 👖 Pole Grippy Leggings 👖 with code JULI10 on https://justfly.onlineweb.shop

One Hand Air Walk Tutorial

Prerequisite: Basic Chair spin

Preview: https://www.instagram.com/reel/CZ4V5yBhj3F/?utm_medium=copy_link

【Julianna’s Difficulty/ Risk Guide】

Guide refers to first attempt (out of 5 ⭑)
Difficulty: ⭑ ⭑ ⭑ ⭑
Risk: ⭑

D͟i͟f͟f͟i͟c͟u͟l͟t͟y͟ L͟e͟v͟e͟l
⭑ ⭑ ⭑ ⭑ ⭑ moves I can’t do so you probably won’t see it here 😅
⭑ ⭑ ⭑ ⭑ took me ages to do
⭑ ⭑ ⭑ not as hard once you find the right position
⭑ ⭑ manageable with practice
⭑ easy but don’t forget to make it pretty 😉

R͟i͟s͟k͟ ͟L͟e͟v͟e͟l
⭑ ⭑ ⭑ ⭑ ⭑ only attempt with instructor present
⭑ ⭑ ⭑ ⭑ attempt with someone supporting
⭑ ⭑ ⭑ attempt with crash mat
⭑ ⭑ crash mat is optional
⭑ low risk

*the above is just a rough guide

Stargazer Drop to Superman Tutorial

【Julianna’s Difficulty/ Risk Guide】

Guide refers to first attempt (out of 5 ⭑)
Difficulty: ⭑ ⭑ ⭑
Risk: ⭑ ⭑ ⭑

D͟i͟f͟f͟i͟c͟u͟l͟t͟y͟ L͟e͟v͟e͟l
⭑ ⭑ ⭑ ⭑ ⭑ moves I can’t do so you probably won’t see it here 😅
⭑ ⭑ ⭑ ⭑ took me ages to do
⭑ ⭑ ⭑ not as hard once you find the right position
⭑ ⭑ manageable with practice
⭑ easy but don’t forget to make it pretty 😉

R͟i͟s͟k͟ ͟L͟e͟v͟e͟l
⭑ ⭑ ⭑ ⭑ ⭑ only attempt with instructor present
⭑ ⭑ ⭑ ⭑ attempt with someone supporting
⭑ ⭑ ⭑ attempt with crash mat
⭑ ⭑ crash mat is optional
⭑ low risk

*the above is just a rough guide

Miracle Tutorial

【Julianna’s Difficulty/ Risk Guide】

Guide refers to first attempt (out of 5 ⭑)
Difficulty: ⭑ ⭑ ⭑
Risk: ⭑ ⭑

D͟i͟f͟f͟i͟c͟u͟l͟t͟y͟ L͟e͟v͟e͟l
⭑ ⭑ ⭑ ⭑ ⭑ moves I can’t do so you probably won’t see it here 😅
⭑ ⭑ ⭑ ⭑ took me ages to do
⭑ ⭑ ⭑ not as hard once you find the right position
⭑ ⭑ manageable with practice
⭑ easy but don’t forget to make it pretty 😉

R͟i͟s͟k͟ ͟L͟e͟v͟e͟l
⭑ ⭑ ⭑ ⭑ ⭑ only attempt with instructor present
⭑ ⭑ ⭑ ⭑ attempt with someone supporting
⭑ ⭑ ⭑ attempt with crash mat
⭑ ⭑ crash mat is optional
⭑ low risk

*the above is just a rough guide

Baby Duchess Tutorial

【Julianna’s Difficulty/ Risk Guide】

Guide refers to first attempt (out of 5 ⭑)
Difficulty: ⭑ ⭑ ⭑
Risk: ⭑ ⭑ ⭑

D͟i͟f͟f͟i͟c͟u͟l͟t͟y͟ L͟e͟v͟e͟l
⭑ ⭑ ⭑ ⭑ ⭑ moves I can’t do so you probably won’t see it here 😅
⭑ ⭑ ⭑ ⭑ took me ages to do
⭑ ⭑ ⭑ not as hard once you find the right position
⭑ ⭑ manageable with practice
⭑ easy but don’t forget to make it pretty 😉

R͟i͟s͟k͟ ͟L͟e͟v͟e͟l
⭑ ⭑ ⭑ ⭑ ⭑ only attempt with instructor present
⭑ ⭑ ⭑ ⭑ attempt with someone supporting
⭑ ⭑ ⭑ attempt with crash mat
⭑ ⭑ crash mat is optional
⭑ low risk

*the above is just a rough guide

Serpentine Spin

DM me for tutorial requests <3

Pole Shape

【Julianna’s Difficulty/ Risk Guide】

Guide refers to first attempt (out of 5 ⭑)
Difficulty: ⭑ ⭑ ⭑
Risk: ⭑

D͟i͟f͟f͟i͟c͟u͟l͟t͟y͟ L͟e͟v͟e͟l
⭑ ⭑ ⭑ ⭑ ⭑ moves I can’t do so you probably won’t see it here 😅
⭑ ⭑ ⭑ ⭑ took me ages to do
⭑ ⭑ ⭑ not as hard once you find the right position
⭑ ⭑ manageable with practice
⭑ easy but don’t forget to make it pretty 😉

R͟i͟s͟k͟ ͟L͟e͟v͟e͟l
⭑ ⭑ ⭑ ⭑ ⭑ only attempt with instructor present
⭑ ⭑ ⭑ ⭑ attempt with someone supporting
⭑ ⭑ ⭑ attempt with crash mat
⭑ ⭑ crash mat is optional
⭑ low risk

*the above is just a rough guide

Intermediate Combo - Tornado to Stargazer

Abs Burner

Gym = Pole? How to Train Pole Dance Moves in the Gym (Inversion Edition)

Handstand Shape

【Julianna’s Difficulty/ Risk Guide】

Guide refers to first attempt (out of 5 ⭑)
Difficulty: ⭑ ⭑ ⭑
Risk: ⭑ ⭑ ⭑ ⭑

D͟i͟f͟f͟i͟c͟u͟l͟t͟y͟ L͟e͟v͟e͟l
⭑ ⭑ ⭑ ⭑ ⭑ moves I can’t do so you probably won’t see it here 😅
⭑ ⭑ ⭑ ⭑ took me ages to do
⭑ ⭑ ⭑ not as hard once you find the right position
⭑ ⭑ manageable with practice
⭑ easy but don’t forget to make it pretty 😉

R͟i͟s͟k͟ ͟L͟e͟v͟e͟l
⭑ ⭑ ⭑ ⭑ ⭑ only attempt with instructor present
⭑ ⭑ ⭑ ⭑ attempt with someone supporting
⭑ ⭑ ⭑ attempt with crash mat
⭑ ⭑ crash mat is optional
⭑ low risk

*the above is just a rough guide

Deadlift Prep

Resistance Bands from https://justfly.onlineweb.shop/details/p7131416_21820077.aspx

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