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@j_pole's Biography
Aerial Dancer 🇭🇰 *Fitness Only*
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* Tricks Tutorials
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Gain full access to beginner, intermediate and advanced tricks, with targeted conditioning exercises and extra tips to help you unlock different moves!💪🏻
Enjoy 10% off 👖 Pole Grippy Leggings 👖 with code JULI10 on https://justfly.onlineweb.shop
@j_pole's Latest Posts, Photos and Videos
Superman Split Flip Tutorial
Preview: https://onlyfans.com/271371596/julianna_pole
Prerequisite: Basic Superman (from any entry)
*Split is not needed. You can do with bent knee.
【Julianna’s Difficulty/ Risk Guide】
Guide refers to first attempt (out of 5 ⭑)
Difficulty: ⭑ ⭑ ⭑
Risk: ⭑ ⭑ ⭑ ⭑
D͟i͟f͟f͟i͟c͟u͟l͟t͟y͟ L͟e͟v͟e͟l
⭑ ⭑ ⭑ ⭑ ⭑ moves I can’t do so you probably won’t see it here 😅
⭑ ⭑ ⭑ ⭑ took me ages to do
⭑ ⭑ ⭑ not as hard once you find the right position
⭑ ⭑ manageable with practice
⭑ easy but don’t forget to make it pretty 😉
R͟i͟s͟k͟ ͟L͟e͟v͟e͟l
⭑ ⭑ ⭑ ⭑ ⭑ only attempt with instructor present
⭑ ⭑ ⭑ ⭑ attempt with someone supporting
⭑ ⭑ ⭑ attempt with crash mat
⭑ ⭑ crash mat is optional
⭑ low risk
*the above is just a rough guide
Enjoy 10% off 👖 Pole Grippy Leggings 👖 with code JULI10 on https://justfly.onlineweb.shop
One Hand Air Walk Tutorial
Prerequisite: Basic Chair spin
Preview: https://www.instagram.com/reel/CZ4V5yBhj3F/?utm_medium=copy_link
【Julianna’s Difficulty/ Risk Guide】
Guide refers to first attempt (out of 5 ⭑)
Difficulty: ⭑ ⭑ ⭑ ⭑
Risk: ⭑
D͟i͟f͟f͟i͟c͟u͟l͟t͟y͟ L͟e͟v͟e͟l
⭑ ⭑ ⭑ ⭑ ⭑ moves I can’t do so you probably won’t see it here 😅
⭑ ⭑ ⭑ ⭑ took me ages to do
⭑ ⭑ ⭑ not as hard once you find the right position
⭑ ⭑ manageable with practice
⭑ easy but don’t forget to make it pretty 😉
R͟i͟s͟k͟ ͟L͟e͟v͟e͟l
⭑ ⭑ ⭑ ⭑ ⭑ only attempt with instructor present
⭑ ⭑ ⭑ ⭑ attempt with someone supporting
⭑ ⭑ ⭑ attempt with crash mat
⭑ ⭑ crash mat is optional
⭑ low risk
*the above is just a rough guide
Stargazer Drop to Superman Tutorial
【Julianna’s Difficulty/ Risk Guide】
Guide refers to first attempt (out of 5 ⭑)
Difficulty: ⭑ ⭑ ⭑
Risk: ⭑ ⭑ ⭑
D͟i͟f͟f͟i͟c͟u͟l͟t͟y͟ L͟e͟v͟e͟l
⭑ ⭑ ⭑ ⭑ ⭑ moves I can’t do so you probably won’t see it here 😅
⭑ ⭑ ⭑ ⭑ took me ages to do
⭑ ⭑ ⭑ not as hard once you find the right position
⭑ ⭑ manageable with practice
⭑ easy but don’t forget to make it pretty 😉
R͟i͟s͟k͟ ͟L͟e͟v͟e͟l
⭑ ⭑ ⭑ ⭑ ⭑ only attempt with instructor present
⭑ ⭑ ⭑ ⭑ attempt with someone supporting
⭑ ⭑ ⭑ attempt with crash mat
⭑ ⭑ crash mat is optional
⭑ low risk
*the above is just a rough guide
Miracle Tutorial
【Julianna’s Difficulty/ Risk Guide】
Guide refers to first attempt (out of 5 ⭑)
Difficulty: ⭑ ⭑ ⭑
Risk: ⭑ ⭑
D͟i͟f͟f͟i͟c͟u͟l͟t͟y͟ L͟e͟v͟e͟l
⭑ ⭑ ⭑ ⭑ ⭑ moves I can’t do so you probably won’t see it here 😅
⭑ ⭑ ⭑ ⭑ took me ages to do
⭑ ⭑ ⭑ not as hard once you find the right position
⭑ ⭑ manageable with practice
⭑ easy but don’t forget to make it pretty 😉
R͟i͟s͟k͟ ͟L͟e͟v͟e͟l
⭑ ⭑ ⭑ ⭑ ⭑ only attempt with instructor present
⭑ ⭑ ⭑ ⭑ attempt with someone supporting
⭑ ⭑ ⭑ attempt with crash mat
⭑ ⭑ crash mat is optional
⭑ low risk
*the above is just a rough guide
Baby Duchess Tutorial
【Julianna’s Difficulty/ Risk Guide】
Guide refers to first attempt (out of 5 ⭑)
Difficulty: ⭑ ⭑ ⭑
Risk: ⭑ ⭑ ⭑
D͟i͟f͟f͟i͟c͟u͟l͟t͟y͟ L͟e͟v͟e͟l
⭑ ⭑ ⭑ ⭑ ⭑ moves I can’t do so you probably won’t see it here 😅
⭑ ⭑ ⭑ ⭑ took me ages to do
⭑ ⭑ ⭑ not as hard once you find the right position
⭑ ⭑ manageable with practice
⭑ easy but don’t forget to make it pretty 😉
R͟i͟s͟k͟ ͟L͟e͟v͟e͟l
⭑ ⭑ ⭑ ⭑ ⭑ only attempt with instructor present
⭑ ⭑ ⭑ ⭑ attempt with someone supporting
⭑ ⭑ ⭑ attempt with crash mat
⭑ ⭑ crash mat is optional
⭑ low risk
*the above is just a rough guide
Serpentine Spin
DM me for tutorial requests <3
Pole Shape
【Julianna’s Difficulty/ Risk Guide】
Guide refers to first attempt (out of 5 ⭑)
Difficulty: ⭑ ⭑ ⭑
Risk: ⭑
D͟i͟f͟f͟i͟c͟u͟l͟t͟y͟ L͟e͟v͟e͟l
⭑ ⭑ ⭑ ⭑ ⭑ moves I can’t do so you probably won’t see it here 😅
⭑ ⭑ ⭑ ⭑ took me ages to do
⭑ ⭑ ⭑ not as hard once you find the right position
⭑ ⭑ manageable with practice
⭑ easy but don’t forget to make it pretty 😉
R͟i͟s͟k͟ ͟L͟e͟v͟e͟l
⭑ ⭑ ⭑ ⭑ ⭑ only attempt with instructor present
⭑ ⭑ ⭑ ⭑ attempt with someone supporting
⭑ ⭑ ⭑ attempt with crash mat
⭑ ⭑ crash mat is optional
⭑ low risk
*the above is just a rough guide
Intermediate Combo - Tornado to Stargazer
Abs Burner
Gym = Pole? How to Train Pole Dance Moves in the Gym (Inversion Edition)
Handstand Shape
【Julianna’s Difficulty/ Risk Guide】
Guide refers to first attempt (out of 5 ⭑)
Difficulty: ⭑ ⭑ ⭑
Risk: ⭑ ⭑ ⭑ ⭑
D͟i͟f͟f͟i͟c͟u͟l͟t͟y͟ L͟e͟v͟e͟l
⭑ ⭑ ⭑ ⭑ ⭑ moves I can’t do so you probably won’t see it here 😅
⭑ ⭑ ⭑ ⭑ took me ages to do
⭑ ⭑ ⭑ not as hard once you find the right position
⭑ ⭑ manageable with practice
⭑ easy but don’t forget to make it pretty 😉
R͟i͟s͟k͟ ͟L͟e͟v͟e͟l
⭑ ⭑ ⭑ ⭑ ⭑ only attempt with instructor present
⭑ ⭑ ⭑ ⭑ attempt with someone supporting
⭑ ⭑ ⭑ attempt with crash mat
⭑ ⭑ crash mat is optional
⭑ low risk
*the above is just a rough guide
Deadlift Prep
Resistance Bands from https://justfly.onlineweb.shop/details/p7131416_21820077.aspx
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