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@jk1985's Biography
Welcome to my page, I'm a NASM certified personal trainer and former fitness model.
@jk1985's Latest Posts, Photos and Videos
Strength Training isn't always about heavy weight. It's all about proper time under tension.
If you can put your body under more tension for the duration of the movement with less weight focusing on the muscle contractions instead of heavier weight and less reps...you may just reap the rewards.
Getting a workout in...
Have a great weekend
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Some of my favorite fitness modeling shots
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