๐Ÿ‘‘TRANSfORMAtiON QUEEN ๐Ÿ‘‘ julesannfit OnlyFans Profile - Free Posts, Photos, Videos, Nudes, Leaked

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@julesannfit's Biography

๐Ÿฆ‹Lifestyle & Fitness Coach
โ€œBuilding next level bodiesโ€

โฃ๐˜ ๐˜ต๐˜ฆ๐˜ข๐˜ค๐˜ฉ ๐˜ธ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ ๐Ÿฐ๐Ÿฌ+ ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ณ๐˜ฆ๐˜ค๐˜ญ๐˜ข๐˜ช๐˜ฎ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ค๐˜ฐ๐˜ฏ๐˜ง๐˜ช๐˜ฅ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ, have more energy and ๐˜จ๐˜ฆ๐˜ต i๐˜ฏ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ด๐˜ต ๐˜ด๐˜ฉ๐˜ข๐˜ฑ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ๐˜ฐ๐˜ถ๐˜ต ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จ ๐˜ฉ๐˜ถ๐˜ฏ๐˜จ๐˜ณ๐˜บ! โฃ
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Get your dream body and Reclaim your lifeโ€ฆ๐Ÿ’ซ๐Ÿ’•
#๐—๐—ข๐—œ๐—ก๐˜๐—ต๐—ฒ๐—ง๐—ฅ๐—œ๐—•๐—˜๐Ÿ‘‡๐Ÿปโฃ

DM me "Transform Me Jules" if you want to live your best life both in and outside of the bedroom....because why not! ๐Ÿ˜ˆ๐Ÿ’ซ๐Ÿ’•

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@julesannfit's Latest Posts, Photos and Videos

๐™๐™ง๐™–๐™™๐™ž๐™ฃ๐™œ ๐™ข๐™ฎ ๐™จ๐™ฃ๐™š๐™–๐™ ๐™š๐™ง๐™จ ๐™›๐™ค๐™ง ๐™๐™š๐™š๐™ก๐™จ ๐™›๐™ค๐™ง ๐™ฉ๐™๐™š ๐™ฌ๐™š๐™š๐™ ๐™š๐™ฃ๐™™! ๐Ÿ‘ โฃ
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How do I stay healthy & on track when playing on the strip?โฃ
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Easy!โฃ
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Peak at the menu before you go. Ask you chef to hold the oil/butter
and put any sauces on the side. Hold the bread! โฃ
Drink plenty of water during your meal. This helps keep you full so you donโ€™t over eat. โฃ
โฃ
Avoid fancy sugary mixed drinks. ๐Ÿทโฃ
My personal fav is white tequila, club soda, lime & jalapeรฑo with a little salt and stevia. Itโ€™s amazing delicious!๐Ÿธโฃ
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๐™‹๐™ง๐™ค ๐™ฉ๐™ž๐™ฅ: ๐˜ˆ๐˜ท๐˜ฐ๐˜ช๐˜ฅ ๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ด ๐˜ฃ๐˜บ ๐˜ฅ๐˜ณ๐˜ช๐˜ฏ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐Ÿพ๐˜ฐ๐˜ป ๐˜ฐ๐˜ง ๐˜ธ๐˜ข๐˜ต๐˜ฆ๐˜ณ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฆ๐˜ข๐˜ค๐˜ฉ ๐˜ฅ๐˜ณ๐˜ช๐˜ฏ๐˜ฌ! โฃ
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Kโ€ฆ off to have some fun!

Unlock to see my full eating out guide!

LETS TALK mindful eating! ๐Ÿฅ—

Check out this video and helpful post about 6 tips on how to eat mindfully: huffingtonpost.com/entry/6-tips-for-mindful-eating_us_592dc037e4b047e77e4c3eef

Let me know when you're done watching!
What did you think?

Want more like this?
TiPs are always appreciated ๐Ÿ’š

๐Ÿ‘WAGON WEDNESDAY๐Ÿ‘

I hear allll the time I want to grow my glutes!

First reminder I will give you, is this.. you must water ๐Ÿ’ฆ a garden if you want it to grow!

1๏ธโƒฃ You have to eat beauty!
Not just anything either. You need to eat a good balance of Proteins, Carbs (YES! CARBS) and fats!

I recommend a 40 โ€ข 30 โ€ข 30 percentage to โญ๏ธART!

2๏ธโƒฃ Be patient. It takes time to grow. Expecting overnight success will only leave you feeling defeated!

3๏ธโƒฃ Lift! Bands, the stair monster and resistance bands alone, will not grow ๐Ÿ‘โ€™s!
Sorry beauties!
Add in heavier compound moves like squats! All variations..
Hip hinge moves are also great for building ๐Ÿ‘โ€™s

Your welcome

Xx
Jules

How did you get those abs?

I started eating more food!๐Ÿ˜ฑ

I get it, some how it does make sense. If I eat less, shouldnt I lose weight?

Yes and no!

Yes a caloric deficit (more calories being expended vs consumed) will have you losing weight.

However, most do this by eating 1-2x a day!

This slows down your metabolism, causing you to have ZERO energy to get through your day little lone get some exercise in.

These are some of the benefits youโ€™ll get from a proper nutrition & exercise plan/

โœจMore Energy
โœจ Faster Metabolism
โœจ Toned Shape
โœจRegulated hormones
โœจ Better sleep
โœจMore strength
โœจ Less stress
โœจ More time
โœจGuilt free treat meals

Want more DM me.
Xx
Jules

โœจMONDAY MORNING MOTIVATION โœจ

๐—œโ€™๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ. ๐—œ ๐—ด๐—ฒ๐˜ ๐—ถ๐˜. โœจ๐Ÿ’—โฃ
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Iโ€™ve told myself all the excuses. โฃ
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โ€œIโ€™m too lazy to go.โ€ โฃ
โ€œI just donโ€™t know what to do at the gym.โ€โฃ
โ€œIโ€™m in college, I barley have time.โ€โฃ
โ€œIโ€™m traveling, I want to enjoy myself.โ€ โฃ
โ€œIโ€™m a full time student and work, I barely have time.โ€ โฃ
โ€œIโ€™m just not motivated.โ€ โฃ
โ€œBut I want to go to that party tonightโ€โฃ
โฃ
Hereโ€™s the thing - the things you tell yourself become your truth. โฃ
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So if youโ€™re constantly pushing the start date of your weight loss journey away and creating excuses for yourself, soon that turns into weeks, months, yearsโ€ฆ.โฃ
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and before you know itโ€ฆโฃ
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youโ€™ll look back and say โ€œwhat the FUCK am I doing with my life???โ€ โฃ
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Life is short. So donโ€™t spend another day looking in the mirror and hating yourself. I know how hard it is. โฃ

Now get to work because your dream body and lifestyle ainโ€™t gonna build itself ๐Ÿ’ซ๐Ÿ’—

Xx
Jules

๐—ฆ๐˜๐—ฎ๐—ฟ๐˜ ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—ฑ๐—ฎ๐˜† ๐˜„๐—ถ๐˜๐—ต ๐—ฎ ๐—ด๐—ฟ๐—ฎ๐˜๐—ฒ๐—ณ๐˜‚๐—น ๐—ต๐—ฒ๐—ฎ๐—ฟ๐˜.๐Ÿ’—๐Ÿคฃโฃ
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๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ข๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜จ๐˜ณ๐˜ข๐˜ต๐˜ฆ๐˜ง๐˜ถ๐˜ญ ๐˜ง๐˜ฐ๐˜ณ...?โฃ
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Iโ€™m grateful to live another day, be of healthy mind body and soulโ€ฆand to beable to help so many of you live YOUR best life. โœจ๐Ÿ’—โฃ
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Xxโฃ
Jules

Stay in your Magic boo...life is too short to walk a path not meant for you....๐Ÿ–คโœจ

Just a quick reminder to do YOU. Donโ€™t get caught up in others...what they do or donโ€™t do. Opinions, ideas on how YOU should live YOUR a life...be or behave.

Be UNIQUELY you.
Be BOLD.
Be WEIRD
Be SiLLY

Be YOU.
Walk your own path. Not that of others. ๐Ÿ’ซ

Xx
Jules

๐—ก๐—ผ ๐—ฝ๐—ฎ๐—ถ๐—ป, ๐—ป๐—ผ ๐—ด๐—ฎ๐—ถ๐—ป. โฃ
Shut up and train. โฃ
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Whatโ€™s your favorite body part to train..? โฃ
Mine is big backโ€ฆ! โฃ
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Did you know working your lats can help you get that nice โณ shape

๐Ÿ”“๐—จ๐—ป๐—น๐—ผ๐—ฐ๐—ธ ๐Ÿฏ ๐—ผ๐—ณ ๐—บ๐˜† ๐—ณ๐—ฎ๐˜ƒ๐—ผ๐—ฟ๐—ถ๐˜๐—ฒ ๐—•๐—ฎ๐—ฐ๐—ธ ๐— ๐—ผ๐˜ƒ๐—ฒ๐˜€ โฃto

โฃ
Xx

๐˜๐˜ต ๐˜ธ๐˜ข๐˜ด ๐˜ด๐˜ฐ ๐˜Ž๐˜–๐˜–๐˜‹! ๐˜œ๐˜ฏ๐˜ต๐˜ช๐˜ญ ๐˜ช๐˜ต ๐˜ธ๐˜ฆ๐˜ฏ๐˜ต ๐˜‰๐˜ˆ๐˜‹! โฃ
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The holidays came, you fell off and now I canโ€™t seem to get your mojo back! ๐Ÿคชโฃ
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Why?โฃ
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Because if you donโ€™t break the pattern the loop will continue.. ๐ŸŽกโฃ
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Getting back into the gym after the holidays or any break in your routine can be hard as hell! โฃ
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I have struggled this with myself, as well as have seen it within my tribe! โฃ
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Listen up!! โฃ
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You may be struggling with motivation right now, and this is where you have to look ๐Ÿ‘€ inward, go back to your โ€œWHYโ€โฃ
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๐ŸŒŸโ€WHYโ€ you finally decide to make the change.โฃ
๐ŸŒŸKNOW YOU have the power to START AGAIN! โฃ
๐ŸŒŸYOU have the power to take your POWER back! โฃ
๐ŸŒŸYOU can decide that 2022 is your year ALREADY!! โฃ
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Start Small if it helps.โฃ
Hire a coach, or if you have oneโ€ฆbe honest with them on whatโ€™s happened.โฃ
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Set realistic goals.โฃ
Be patient with yourself.โฃ
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BUT DO decide, to start againโ€ฆleave those unhealthy habits and negative self-beliefs in 2021 AND make 2022 your best year yet!!โฃ
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It all starts with self talk!โฃ
If you decide you CANNOT.โฃ
You WONT โฃ
If you decide you CAN โฃ
You WILL โ€ฆ.every time!โฃ
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#decide

๐™’๐™–๐™ฃ๐™ฉ ๐™ฉ๐™ค ๐™ ๐™ฃ๐™ค๐™ฌ ๐™ฉ๐™๐™š ๐™—๐™š๐™จ๐™ฉ ๐™ฌ๐™–๐™ฎ ๐™ฉ๐™ค ๐™ก๐™ค๐™จ๐™š ๐™จ๐™ฉ๐™ช๐™—๐™—๐™ค๐™ง๐™ฃ ๐™ข๐™ช๐™›๐™›๐™ž๐™ฃ ๐™ฉ๐™ค๐™ฅ ๐™›๐™–๐™ฉ ๐™ž๐™ฃ ๐™ฎ๐™ค๐™ช๐™ง ๐Ÿฐ๐Ÿฌโ€™๐™จโ€ฆ? ๐Ÿงโฃ
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โ€œ๐˜•๐˜ฐ ๐˜ฎ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ณ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ ๐˜ฅ๐˜ฐ, ๐˜ ๐˜ค๐˜ข๐˜ฏโ€™๐˜ต ๐˜ญ๐˜ฐ๐˜ด๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต. ๐˜โ€™๐˜ท๐˜ฆ ๐˜ต๐˜ณ๐˜ช๐˜ฆ๐˜ฅ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ!โ€๐Ÿ™‡๐Ÿปโ€โ™€๏ธโฃ
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Sound familiar?โฃ
Your not alone!โฃ
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90% of the beauties that come to me struggle with the same thing!โฃ
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๐—ช๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ธ๐—ป๐—ผ๐˜„ ๐—บ๐˜† ๐˜๐—ผ๐—ฝ ๐˜๐—ถ๐—ฝ๐˜€?๐Ÿ‘‡๐Ÿปโฃ
๐Ÿฝ ๐˜Œ๐˜ข๐˜ต ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ง๐˜ฐ๐˜ฐ๐˜ฅ! โฃ๐˜”๐˜ฐ๐˜ด๐˜ต ๐˜ธ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ ๐˜ ๐˜ง๐˜ช๐˜ฏ๐˜ฅ ๐˜ฅ๐˜ฐ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฆ๐˜ข๐˜ต ๐˜ฆ๐˜ฏ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ. โฃ
๐Ÿฝ ๐˜Œ๐˜ข๐˜ต ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ณ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ง๐˜ฐ๐˜ฐ๐˜ฅ๐˜ด. ๐˜ˆ๐˜ฌ๐˜ข ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ต๐˜ฆ๐˜ช๐˜ฏ! ๐Ÿท๐Ÿถ๐Ÿถ๐˜จ ๐˜ข๐˜ต ๐˜ฎ๐˜ช๐˜ฏ ๐˜ช๐˜ด ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ฃ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฏ๐˜ด๐˜ถ๐˜ฎ๐˜ช๐˜ฏ๐˜จ.โฃ
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๐Ÿฝ๐˜Œ๐˜ข๐˜ต ๐˜ข ๐˜ฃ๐˜ข๐˜ญ๐˜ข๐˜ฏ๐˜ค๐˜ฆ! ๐˜”๐˜ฆ๐˜ข๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ฅ๐˜ฐ๐˜ฏโ€™๐˜ต โ€œ๐˜ค๐˜ถ๐˜ต ๐˜ฐ๐˜ถ๐˜ตโ€ ๐˜ค๐˜ข๐˜ณ๐˜ฃ๐˜ด ๐˜ฐ๐˜ณ ๐˜จ๐˜ฐ โ€œ๐˜ง๐˜ข๐˜ต ๐˜ง๐˜ณ๐˜ฆ๐˜ฆโ€ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ข ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜บ % ๐˜ฐ๐˜ง ๐˜— ๐˜Š & ๐˜! ๐˜๐˜ข๐˜ฅ ๐˜ฅ๐˜ช๐˜ฆ๐˜ต๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ด๐˜ถ๐˜ด๐˜ต๐˜ข๐˜ช๐˜ฏ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ! โฃ
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๐Ÿฝ ๐˜๐˜ฏ๐˜ค๐˜ณ๐˜ฆ๐˜ข๐˜ด๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ณ๐˜ฆ๐˜ฒ๐˜ถ๐˜ฆ๐˜ฏ๐˜ค๐˜บ ๐˜ช๐˜ฏ ๐˜ธ๐˜ฉ๐˜ช๐˜ค๐˜ฉ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฆ๐˜ข๐˜ต! โฃ
๐˜›๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜นโ€™๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ง๐˜ถ๐˜ฆ๐˜ญ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฎ๐˜ฆ๐˜ต๐˜ข๐˜ฃ๐˜ฐ๐˜ญ๐˜ช๐˜ด๐˜ฎ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฃ๐˜ฆ.โฃ
๐˜ ๐˜ณ๐˜ฆ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ฅ ๐˜ฃ๐˜ณ๐˜ฆ๐˜ข๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ค๐˜ข๐˜ญ๐˜ฐ๐˜ณ๐˜ช๐˜ค ๐˜ช๐˜ฏ๐˜ต๐˜ข๐˜ฌ๐˜ฆ ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐Ÿป ๐˜ฎ๐˜ฆ๐˜ข๐˜ญ๐˜ด ๐˜ข ๐˜ฅ๐˜ข๐˜บ, ๐˜ด๐˜ฑ๐˜ข๐˜ค๐˜ฆ๐˜ฅ ๐˜ฐ๐˜ถ๐˜ต ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐Ÿน - ๐Ÿน๐Ÿท/๐Ÿธ ๐˜ฉ๐˜ณ๐˜ดโฃ
โฃ
Try this and report back! ๐Ÿ˜‰โฃ
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#ibuildnextlevelbodies #transformationqueen

Hey beauty ๐Ÿ’ซ Im excited to connect with you!
This page is FREE but TIPS make it to the top ๐Ÿ” of my inbox and are answered first.

If you have any fit questions or would like to see specific content, message me. I will see what I can do for you๐Ÿ˜‰๐Ÿ’•

๐Ÿ›  UNDER CONSTRUCTION ๐Ÿ› 

Hey y'all thank for stopping by! Im currently building this page out, and appreciate your patience. In the mean time, can you do me a favor?

Yes you.

Can you let me know what you would lOVE to see me share more of here vs my IG page?

Much Love,
Jules

๐Ÿ‘๐—ช๐—”๐—š๐—ข๐—ก ๐—ช๐—˜๐——๐—ก๐—˜๐—ฆ๐——๐—”๐—ฌ๐Ÿ‘โฃ
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Which one..๐Ÿ…ฐ๏ธ, ๐Ÿ…ฑ๏ธ or Cโ“โฃ
๐˜Š๐˜ข๐˜ด๐˜ต ๐˜ข ๐˜ท๐˜ฐ๐˜ต๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ง๐˜ข๐˜ท๐˜ฐ๐˜ณ๐˜ช๐˜ต๐˜ฆ ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ฆ๐˜ฆ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ด๐˜ฉ๐˜ฐ๐˜ธ๐˜ด ๐˜ถ๐˜ฑ ๐˜ช๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜‹๐˜”? ๐Ÿคซโฃ

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