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Workouts | Abs

#3 Ground Side to Side Leg raisers (Lower ab and Obliques focus)

Stability and good form is the key to feeling the lower and side abs here. Remember to push into the ground with your arms if you need that extra stability.

Workouts | Abs

#2 Hanging Wide Leg Raisers (Lower ab and Obliques focus)

The Key here is to get a full wide extension and really feel the low abs and lower side abs (Obliques). If you get really good you can even do them slower to really feel the burn!

Hey all!

So you want visible 6 or 8 Packs abs eh? Truth be told it comes down to 2 things (Ab focused exercises and low body fat through proper nutrition and eating habits)

I'll shoot everyone a few different videos on all the abs workouts I do to keep that nice 6 pack. Remember to feel the burn!

#1 Flutter kicks (Lower ab focus)

Hey all!

Working on adding some more content here for ya. The Europe trips are usually when I make more of my straight content and that's coming up soon so hang tight.

In preparation for some fitness goals coming up, I'll also be adding some of my cold water training videos 👍

Hi All!

Alright so this video is for post workout nutrition, I show what goes into making a nutrient rich protein shake designed to improve workout gains and tone the body.

This combination shake has really helped me get the most out of my workouts before Studio shoots and Collabs!

This is specifically tailored to the kinds of workouts I do however it serves really well for anyone who practices general weightlifting and/or high intensity workouts.

Enjoy!

Hey all! Working on some Fitness and Health content for ya. And of course also working on those fun Sex scenes too! Got a collab in Georgia coming up soon and fingers crossed I'll have something good for ya!

Also planning a fun Euro Trip, haha its funny how it's easier to find collaborators in Europe vs. the USA, ironic but hey I'm in, those Europeans are hot 🥵!

In the Meantime for those of you who like my Solo's, here a fun quickie. Will probably end up on Twitter too at some point but you all get first dibs!

Here's another recap from Finland (This one is for fitness). They have these really cool Outdoor gyms open during the summer. This one is in Helsinki and near a beach so super convenient location!

My go to for quick ab workouts:

Hanging Leg Raisers:
So if you are already at a good and athletic Body Weight and really want to try and get those abs to show out in a nice 6 - 8 Pack, the hanging Leg raisers really work great to target that area. Here you can see I get the legs a bit warmed up first (Optional) before jumping up to grab the top bar.

If possible I would highly recommend doing this with a high bar that forces you to jump up to reach. The best way to target the ab muscle group is if your feet are not touching or grazing the ground when doing this exercise. You want to be holding all your weight with your hands, just hang and lift them legs!

For me, the best results have happened when pushing until you hit muscle failure (10 or more reps for each set and 3 -4 sets). I'd recommend doing these in between your weight lifting sets so you give the abs some time to recover before going into the next set, that has worked well for me so far.

Also, to prevent mild injury or pain in the lower back, I'd recommend finding a good lower back workout so you can balance the strength gains with your front core. Supermans work well for this by the way 👍. Typically you'd have to go to an extreme with your front ab strength before you would start to notice this imbalance but speaking from experience it can happen so remember, Balance!

Hey all, Finland is super fun and during the summer well haha this place is just CRAZY fun. Tis looking like I might be adding my first Collaboration for you guys here soon. No promises just yet but it's looking like I might have a fun surprise for y'all. Stay Tuned ;)

Two things really come into play for general fitness:
-Core Strength
-Full body flexibility

Once those things are mastered, you can use them in conjunction with one another to practice some really fun core workouts. Here is an example of that. Stabilizing the core while keeping the hips somewhat loose allows for a double push out kick rotating back and forth to further increase core strength. If you can get at least five of these in you're doing better than a good portion of the population, but if you can get beyond 10 at that point you have exceptional core strength.

Hey all and welcome to "The Interview". Enjoy this (Hot as Fuck!) OnlyFans Collaboration by American pornstar Kyler Drayke and European-Finnish pornstar Angie Lynx 🥵.

This spicy interview turns quickly into one super hot bang session 😉.

@angielynxxx and @kylerdrayke