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Laura Ghiacy lauraghiacy OnlyFans Profile - Free Posts, Photos, Videos, Nudes, Leaked
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@lauraghiacy's Biography
I'm Laura, Certified Personal Trainer, Functional Mobility & Post-Natal Fitness Specialist.
My ethos is that anyone & everyone should be entitled to fitness.
My paid posts include 1 workout video per week - here are some FAQs π
How long are the workouts?
- approx. 20mins
What equipment will I need?
- None but maybe occasionally a chair.
What if I live in an apartment?
- Don't worry, we don't disturb your neighbours!
What if I donβt have outside space?
- You don't need any!
What if Iβve never worked out before/are these suitable for beginners?
- Absolutely.
I go to the the gym a lot - will this challenge me?
- Yes, I always give progressions to make you sweat!
You can also find me at the below links but I only post workouts here:
Instagram: https://www.instagram.com/laura_ghiacy/
TikTok: https://www.tiktok.com/@lauraghiacy?lang=en
Thanks for joining!
@lauraghiacy's Latest Posts, Photos and Videos
LOWER BODY KETTLEBELL WORKOUT π
We got some hip hinging, some hip flexion and a little bit of oblique work thrown in for fun... enjoy! π
BEGINNER FRIENDLY ππ½
SEATED ππ½
FULL BODY ππ½
New to fitness? Use this full body seated workout as a good place to start π
πHAPPY VALENTINES DAY π
Here's a little Valentines Day themed workout with a bunch of moves I love that don't require equipment!
Sweat much? π
Happy Friday!
UNILATERAL WORK aka working one side of the body at a time...
Why?
Whilst it is normal to have some strength discrepancies from one side of the body to the other, and - although we will never be completely even! - we want to try and mitigate as much difference as possible by doing unilateral exercises! πͺπ½
FULL BODY TRX WORKOUT!
Take me to the gym with you or where ever you have your TRX straps and try out this full body workout πͺπ½
Actual footage of me RN on holiday...ππΈ
Ladies & gents she is out of the office and headed on holiday! π
TOTAL CORE WORKOUT π₯
Try this complete core workout and let me know how you get on!
HAPPY MONDAY BEAUTIFUL PEOPLE! π₯
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