Molly
I LOVE the princess treatment, so maybe start there and we can see where it goes ๐ณ
Laura Ghiacy lauraghiacy OnlyFans Profile - Free Posts, Photos, Videos, Nudes, Leaked
Skyress
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Lola
๐ I work as a model in our lingerie company ๐ and I am quite an important person ๐ป
Kate Russell x
@lauraghiacy's Biography
I'm Laura, Certified Personal Trainer, Functional Mobility & Post-Natal Fitness Specialist.
My ethos is that anyone & everyone should be entitled to fitness.
My paid posts include 1 workout video per week - here are some FAQs ๐
How long are the workouts?
- approx. 20mins
What equipment will I need?
- None but maybe occasionally a chair.
What if I live in an apartment?
- Don't worry, we don't disturb your neighbours!
What if I donโt have outside space?
- You don't need any!
What if Iโve never worked out before/are these suitable for beginners?
- Absolutely.
I go to the the gym a lot - will this challenge me?
- Yes, I always give progressions to make you sweat!
You can also find me at the below links but I only post workouts here:
Instagram: https://www.instagram.com/laura_ghiacy/
TikTok: https://www.tiktok.com/@lauraghiacy?lang=en
Thanks for joining!
@lauraghiacy's Latest Posts, Photos and Videos
LOWER BODY KETTLEBELL WORKOUT ๐
We got some hip hinging, some hip flexion and a little bit of oblique work thrown in for fun... enjoy! ๐
BEGINNER FRIENDLY ๐๐ฝ
SEATED ๐๐ฝ
FULL BODY ๐๐ฝ
New to fitness? Use this full body seated workout as a good place to start ๐
๐HAPPY VALENTINES DAY ๐
Here's a little Valentines Day themed workout with a bunch of moves I love that don't require equipment!
Sweat much? ๐
Happy Friday!
UNILATERAL WORK aka working one side of the body at a time...
Why?
Whilst it is normal to have some strength discrepancies from one side of the body to the other, and - although we will never be completely even! - we want to try and mitigate as much difference as possible by doing unilateral exercises! ๐ช๐ฝ
FULL BODY TRX WORKOUT!
Take me to the gym with you or where ever you have your TRX straps and try out this full body workout ๐ช๐ฝ
Actual footage of me RN on holiday...๐๐ธ
Ladies & gents she is out of the office and headed on holiday! ๐
TOTAL CORE WORKOUT ๐ฅ
Try this complete core workout and let me know how you get on!
HAPPY MONDAY BEAUTIFUL PEOPLE! ๐ฅ
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