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@liftyshades's Biography
Here to support friends and local artists, and to track my fitness journey πͺ
@liftyshades's Latest Posts, Photos and Videos
Happy Memorial Day Weekend πΊπΈ
Been a while since the last back pic
Been working like a dog. Or at least with a couple of em πͺπΆ
Down another .5% to 16.3% body fat at approx 181.2lbs πͺ feeling good!
From 185lbs 18% body fat to 180lbs 16.2% body fat. I'm thinking of increasing my goal to 3% loss by April. Spring break body here I come πͺ
About 183lbs and approx 18% body fat. The next goal -2% fat with minimal total weight loss. Deadline April.
184.6lbs so close to my 185lb goal. Hope to secure 185 by Feb 1 then start cut season πͺ
BACK at it again πͺ
Your immunity is waning! Go get boosted πͺ
Who's ready for some Sunday Bun day tomorrow? πππ
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