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Hello awesome people! get ready to sweat and tone with this short and sweet bikini cardio warm up! can be used by itself if you're short on time, or use it as a warm-up and pair it with any other of my yoga classes!

Have a awesome weekend 😎

Time for more Yoga!!! let's breathe and flow together! this yoga sequence is fast-paced but also giving you time in between to breathe and flow while we stretch your full body. There will be asanas that might challenge you, just do your best and do variations if needed, with time and practice your body will loosen up and gain strength 💪and remember taking time for self-care charges you up with more love to spread around

take a few minutes out of your day to connect to your heart with this heartfulness meditation

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Grow your cock here 😁👉@lissie_belle

Keeping in the Theme of Cooking and self-care, this comforting soup is perfect for a lazy and cold evening when you need something fast filling but also healthy being mindful of the food that goes into our bodies is an act of self-care ♥

Join me for a Yoga/Pilates fusion where we will breathe and tone our abs

Hello wonderful people! time for a recipe! self-care comes in many forms and the fuel we put inside is so important, this recipe is %100 vegan, and aside from the oil used for the mushrooms, it's very healthy!
you can add this recipe to your meatless Mondays