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Candle lit dinner by the beach. Who’s down? 😗

Out and about making moves today. Possible date tonight should I go? Or stay home cook and play video games?. What do y’all think about modern dating is it worth it?

Thirsty?, haha 😜. Enjoying the sun and staying hydrated of course big moves coming soon stay tuned you won’t want to miss it. #madbrickpodcast

I’m going to start posting and speaking about a multitude of topics from relationships to politics etc stay tuned. 😗😗😗 #madbrick

Little leg action at the gym today 😤, if you feel like you don’t have time for the gym then check your screen time!. 👀 accountability and time management. Let’s get to work.

Did a solid basketball workout today, basketball is a passion of mine I love to play the game. I think it’s really important for people to do things that they’re passionate about and fills their souls. What do you love to do?

Lil waffle with fruit, eggs an and of course green tea with honey, Big daddy breakfast today 😗.

Got in a little sauna session after my life 💪🏽. The Sauna is a great tool to maintain healthy body, research shows using a Sauna 4x a week for 15-20 min is the most beneficial for your health. Some of these benefits include
-Better quality of life.
-Recovery for sore muscles.
-Detoxification.
-Increased metabolism and weight loss.
-Less muscle and joint pain.
-Skin health and antiaging benefits.
-Improved sleep.
-Reduced stress.

Try and make sure you use it after your lift, the sauna is like a cardio session you don’t want to burn yourself out before you start lifting heavy weights. Now get after it 😗👊🏼.

Good morning everyone!, Off to a good start to the day with some green tea & honey, and a good read. What do you do every morning to put yourself in a position to win?, Hope you all have an amazing day!.

PROGRESSIVE OVERLOAD 🔋🔋🔋 this is how you get stronger. When you gradually increase your weight throughout your workout, you’re going to progressively grow your muscles.

Progressive overload = increased muscle tension