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Pole grip hack

Sounds like the perfect pole stupid slogan. 👌

Training w playful cat pole wear pole pants made for winter training, nothing grips better than skin tho. Feel free to leave a tip if you enjoy.

Hello everyone the 1st video I’m going to post on this site, is “how to get your middle splits in a few days” #middlesplits #boxsplits #chinesesplits

Proof as to why you should train both sides. :( my right rotator cuff is idk what's going on with it, it's just much weaker because I've always pushed with my left shoulder, and pulled with my right. This exercise isolates the rotator cuff like no other I've felt. I could barely do it on my weak arm.

This doesn’t have much to do with pole dancing but, I’m a strong believer in nature always having the cure that western medicine cants always figure out, plus generally natural products are better for you. We tried the March green tea 🍵 mask a friend and I last night. Wow!! 🤯 results after 1 use. Then you have to not touch your face after in amazement of how baby soft your face feels. It kinda itched and got warm for a few mins. I just touched it then licked my finger lol edible #superfood face masks. 😋 link 👉

https://onbetterliving.com/manuka-honey-face-masks/amp/

Hey everyone it’s been a HOT MIN! 😵‍💫😵😂 since I posted. 🙈 I posted the edited (censored version) here.

😹 I bust out In a yoga 🧘‍♀️ session, in the red light bed. It’s not a tanning bed, it’s the “total body makeover thing” my gym offers 🤷🏻‍♀️😂 it’s supposed to enhance your work outs. Won’t cause you to go blind but I still wear something over my eyes. My Tshirt i got laser surgery so I don’t even want to risk going blind. suppose to help your body heal from scars or discolorations faster or something. 🤷🏻‍♀️😂 idk it comes free w my gym membership so why the hell not? I’ll try it for a few months and see if I notice any difference. It’s also not hot as hell like tanning. I usually do the puppy pose in the standing tanning bed may as well do something for that whole 12mins. Like yoga pose holds. 😂 it’s the best way to keep your flexibility hold the stretch for 1 min or more.

been insanely busy 🤯😳 n March madness came n pass. Actually glad it’s over. 😅 that was too much. 😵‍💫 Lol I’ve been focusing on a lot of other activities. I’m a license life insurance agent now. Work for a good company, the only union insurance agency in the world. 😉😃 went to school, passed my state exam, still need to take another one for health. So that’s why I’ve been gone for so long. Studying planning for my future. Always good not to put all your eggs in one basket so to speak. And I also like the fact that I can do it forever, from anywhere in the world with wifi and a phone! Yyyaaayyiiee! 😍 freedom of not following your work, but bringing your work w you no matter where you go in the whole world! 🥰 how can you not love that? Psh I wanna move to florida then near the beach. 😏 I miss nature. Some may think it’s boring but I love the stability of it. N they don’t care if I dance or do nude modeling as long as I don’t do anything illegal n nude modeling isn’t illegal, and neither is being a exotic dancer. So if anyone wants a life insurance policy lmk. 😜 I’m licensed in nevada, arizona, New Mexico, South Dakota, hawaii, South Carolina, texas, Massachusetts, for now, cali soon, but it’s not hard to get your license in another state once you have your resident license. anyway besides all that it’s what’s keeping me most busy at the moment.

I’ll post when I can. I have some stuff I need to find the time to go over before I post. Lol Hope everyone is staying healthy, n living their best life. 😘✌️