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@nani.lo's Biography
YOUR ONLY FANS CERTIFIED TRAINER/YOGI/& WELLNESS GUIDE
TASTEFUL & EDUCATIONAL CONTENT ONLY!
*Motivation Mondays (workouts) ππͺπΌ
*Nutrition Talk Tuesdays π± π π
*Wellness Wednesdays(self care/ meditation) π§ββοΈ π
*Fitness Freak Friday (Semi Nudes/muscle progress pics)!π πΈ
*Skin Care Sundays (organic diy) π©π»π
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*Stretch w me Saturdays (Yoga & Meditation) π§ββοΈ π§ββοΈ
GOOD VIBES & SELF CARE MY LOVES π CHAT W ME for more ππ§ πΈπΆπ΄π·ππ
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@nani.lo's Latest Posts, Photos and Videos
more live stream ...dance free style sessions
"throw back..to now .. model... boxing π«¦π¦΅πΌπͺπΌ
TUNE IN LIVE
Yoga $ Core w ME
Tuesdays 10AM EST or
Saturday 11:00AM
VOTE
Live your best life! Stay focused
DIP BAR LEG LIFTS! This βreverse crunchβ type of exercise is phenomenal for
βοΈThe front of core aka Abs
βοΈScapular depression aka βdropping those shoulders
βοΈLat , lower trap, and even pec engagement
βοΈConnecting core /shoulder relationships
Tips!
Press those palms into the bar and donβt let the shoulders go up to your ears
Aim to control the sway and keep your eyes up!
Want to see more of this type of content or even
π₯ a program designed just for you
INBOX!
A lot of new things comingβ¦ bare with me while I build build build β¦.
omg. I been so Mia! what would you like me to upload next?
iv been so mia!!!!!!!! but growing and changing!!! what have y'all been up to?! thinking about this dress for the spring work /events!
Stream started at 01/24/2023 06:17 pm
SURPRISE! WARM UP AND DANCE REHEARSAL for a shoot SUNDAY !! aye!!
SEND TIPs for new black dance shoes & Ill send you dance /workout/ muscle progress pics/videos BY REQUEST
Good morning! No yoga this morning bc my plumber can over π jk! Seriously need dealing with a leak! How are you all?!
NEW LIVE STREAM YOGA TIME!!
βοΈTUESDAYS & THURSDAYS
βοΈ8:30AM EST. The early bird gets the worm! starting
βοΈDECEMBER 29th
βοΈSTRETCH/STRENGTEN
ABOVE ALL
βοΈGET YOUR MIND RIGHT & MEDITATE
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