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The answer might suprise you.
Free weights and machines all serve a part in your goal at the gym, but do you know which is best to use? And why? the answer is related to hypertrophy! Itโs quite simple really. Myofibrillar Hypertrophy is better obtained through free weight use. Thatโs not to say that machines donโt serve a roll because they do. And that role would be the flex of the muscle, machines help you concentrate more on the actual mind muscle connection, this connection can be better felt with machine resistance.
360lbs 60ft sled push. Great for quads n calves! 3 sets of these! Heart rate up around 135 not too crazy ๐ but getting it done!
Those curls! Felt them!!
Time to get started!! Iโll be posting actual weights and sets used. Letโs hit some goals! Thank you for your support!
45โ Box jump Iโm 43 yo stay tuned for
Next jump at 48โ
Whatโs the next pic? You decide!
Just a tasteโฆ
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