OpenheartscanuniteRhy openheartscanuniterhy OnlyFans Profile - Free Posts, Photos, Videos, Nudes, Leaked

When I grew up there were two things I wanted to be. An Olympic athlete either in waterpolo or running and or The Prime Minister of Straya Mate.

I was running at an international level in my late teens and played at national level in waterpolo too. But when I finished school reality checked in. I was from a good family but not a wealthy one. I had to work. So the athlete dream went.

I wanted to be the Prime Minister because I thought it was actually about making a difference. Helping people. As I got older I learned politics was more of a game then it was about being a good heart. So I let that idea go to. I’m not sure I would have ever made it anyway lol 😂

Now I’m just me. A woman, an ordinary girl, a mum, a yoga teacher, a personal trainer, an author, a human. Nobody knows me when I walk down the street.

But I realized one thing our dreams aren’t a destination and our joy doesn’t come from getting to some point. It’s really about us choosing to live our dreams anyway, even if they don’t tick boxes we may have set for accomplishments.

I personally may not be the Olympian I dreamed of. But I’m still pretty stoked at nearly 40 I am doing things like this I thought would never be possible for me even in my 20s, and at nearly 40 here I am doing my impossible. Because break impossible down into small steps consistently over the years impossible becomes I’m possible.

My other dream of helping people also came true. It may not be on the big scale I hoped but in small random acts of kindness I can make a difference every day to.

It is a great thing to realize that by continuing to show up for ourselves and live our dreams without a destination. We can get a lot of satisfaction and joy too and still achieve amazing things. It’s you vs you always. Not you vs the destination or another.

What are your dreams and how are you chasing them? Comment below ⬇️
Link on socials at p@treon for full shoot

Nature is a place I find grounding. How about you?

Life has never been at all what I’ve planned it to be. It has also never been easy. I've traveled from Switzerland to live in Thailand in the last year. Due to covid we had to look for new work & we no longer had the opportunities we once had in Switzerland. Then from Thailand to the USA to hold my first yoga retreat, scary & amazing at the same time....

from Thailand to Straya - home for the first time in 3yrs. Then back to the USA for work. Finishing with Thailand & 2 stops in Bali for work & family (a place my heart wants to love but due to a large life traümatic event there. Every time it challenges me to the core).

They say time heals all wöunds. I think this isn’t true. Time creates space to process it & in time we hope we can learn to distance ourselves & see the now instead of the päin of the past. I’ve also had a major néck injüry that nearly made me quit teaching & I lost most of my skills as an arm balancer & personal trainer in the upper body for a while.

Movement is my first passion & joy, & I'm not sure who I’d be without it. This year I feel has been hard for many of us with the world's econömy & life changing after cövid & sadly not only did we have to move countries for work but I had to cäncel my second retreat too. To be honest, behind all the pretty posts it's been a lot. It’s been a töugh year but always a beautiful one too.

It’s always been a gift to see the world but the biggest gift is to connect to so many wonderful humans from all walks of life.
If this last year has taught me anything it is these things:
-Gratitude is everything.
-The greatest part of a road trip isn’t arriving at your destination. It's all the wild stuff that happens along the way.
-So often the longest journey we make is the distance from our heads to our hearts.
-The people you connect with are truly the best parts.
-That we are our own worst enémy’s or best friends & choosing the right side makes all the difference.
-If we can’t change our circumstances we must change our thinking.
- Forgiveness is always the key to keeping our hearts full with love and compassion.
- Learn to laugh at yourself, when you laugh at yourself you are free.
- Everything is music.
Rhy xo

Have you ever wanted to see me work and sweat as much as you do?
This workout is a killer. Top tiers only on P@treon to join a limited number link are in socials. Or all us ladies at @audriasana workouts

For all your naked yoga, dance and workout needs over a year and half worth of content and 5-11 New naked videos a month depending on which top tier.

My new Back and Core workout is up to start the new month right. Pinch and a Punch for the first of the month.

I’ve realised that how “pretty” I look, versus how powerful and beastly I feel, when I work out is not something I think about like most people on socials.

On social media I can't help but notice just how pretty and put together so many people look. From matching athletic outfits to perfect ponytails to makeup and eyelash extensions, these humans could be heading to brunch just as easily as doing exercise. Is it just me, or has looking cute to go work out become even more of a norm than it was before socials?
art imitating life. According to a report in Forbes, athleisure purchases grew 84 percent over the first year of the pandemic. So maybe we all just have more fashionable workout clothes we’ve been dying to show off for years.

I can barely scroll through Instagram or TikTok on YouTube without spotting a man or woman fully decked out in activewear like they are on their way to an editorial shoot instead of the gym, or being served an ad for expensive, fashion-forward workout clothes. On TV shows, I’ve noticed matching sets replacing oversized sweats and big T-shirts when there’s a fitness scene. Could we be further from the days when Monica förced Chandler to exercise on Friends while wearing gray sweatpants?

Or maybe it’s that dopamine dressing makes some people more excited to exercise. In a survey of over 2,000 gym-goers, 69 percent said having nice workout clothing helps motivate them to go to the gym. Dopamine motivates us to seek a reward. behavioral psychologist Carolyn Mair, PhD, author of The Psychology of Fashion said. So, scientifically speaking, dopamine dressing refers to a person’s motivation to dress in a way that will result in a positive outcome, like feeling more confident, competent, or happy. Or perhaps, stronger, faster, or more fit?

Personally I don’t necessarily find on-trend clothes, like crop tops, the most comfortable to work out in. I prefer naked but that aint going to happen yet on all socials. I love I can share it on these platforms though

From Zoom calls to Instagram Stories, the pressure to be presentable to the outside world is a lot of weight to carry on our shoulders—more than the body I and weights I’m lifting.

Personally I wonder if this emphasis on our appearance takes away from what we’re actually supposed to be focused on in our fitness: Finding health, better movement, mobility and pushing our bodies?

The truth is It won’t matter how much I’m wearing or whether my sports bra matches my bottoms, my face is perfectly makeup elegant covering all the red when I’m doing a handstand or getting through a workout like this one. I’m going to be grunting and sweating and pulling faces like I've had a good session in the bedroom...some say it's not pretty but I think it is pretty amazing to see another work to their max and see them fight for their real wealth and their health. We as adults have fun getting down and dirty, it’s not prim, clean, symmetrical, effortless-seeming, put together, or conventionally beautiful. But it’s powerful in the bedroom to get down and dirty and it's powerful in fitness to me. I know why many link sexuality to it. The two coexist but it can def have both reminding you of each other.

The truth is under all that beautiful attire and appearances social media people are selling us and sharing with isn't always true fitness. But moving naked like this you cannot deny there is fitness and a person working hard. It shows how grand the body is and how hard it is to design your own health and fitness with your tool for life, your body.

Athletes are beautiful specimens because their bodies move like Mick Jagger haha I had to say that one. Or move like a well oiled car the most expensive car in the world in fact: the Mercedes-Benz 300 SLR Uhlenhaut Coupé A 1955 Mercedes-Benz 300 SLR Uhlenhaut Coupe became the most expensive car ever sold in 2022, having sold at auction for an eye-watering €135 million - the equivalent of £114.4 million. It attracts and holds attention, it is easy on the eye, it covers all the bare essentials and then some to make a beautiful dream machine and moves like a dancer in swan lake.

So remember fitness is so much more than a beautifully covered physique on socials. Here's to those getting down and doing the work with me. Red faces, sweat dripping, funny faces and grunting noise type of workouts I salute you.

Don't get me wrong there are workouts that aren't all grunt and groan but the truth is hard work pays off and social media will never be able to do that justice.

If you want to know the secret to being fit and healthy? It is made in the moments that nobody is willing to show on socials anymore. It is not made in the items you buy, the way your hair or makeup looks or even the perfect rep.

It is made by you vs you and that doesn't have a look that has a feel of exhiliation and absolute exhaustion like a good orgasm gives.

To show you how fitness and orgasms can link in, read this one from the perspective of fitness and one from the perspective of a good orgasm. Works for both dont you think?

When the pace of thrustings heighten (squat)
your arms around my torso tighten, (personal trainer)
your fingers press up and down my back (trainer showing what muscles to work)
as I make inroads into the deepest depth. (squat movement)

Behind my back your arms twine round.
More urgent moanings are my sound. (Lifting with exhaustion)
No danger that I will not make it,
it's like you want this evermore. (Belief of a trainer)

These expressions of passions raw (determination of moving)
just spur me deeper in my core, (to have someone else believe in my strength)
bringing me to the point of orgasmic success.
Dripping fluids creams and drizzles all over us. (Sweat)

After that we cease our movements,
Both bodies slumping,
sharing leisurely exhaustion of joy
as we wind down from our pressing.

It is a beautiful thing to work hard. What do you think of the comment below?

Join me on p@treon top tiers LINK IN SOCIALS for NEW NUDE workouts and yoga this month.
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Check out the new @audriasana magic
https://vimeo.com/ondemand/bigdanienergy
Ready for some Big Dani Energy? Check out our Newest Video with @danidrishti and @thestoicbiker on Vimeo! Make sure to follow both of them for its photos and some added videos from this shoot!

Mabey Next time Asana and Dani will do this pose!

Are you a tree hugger?

I’m just a girl, just ordinary me.
Most people post to show you one facet of them.
I’m a girl baring it all.
I’m a health and well-being consultant helping others to live their best life.
A mother and woman holding compassion and understanding for the complexities of being human.
A fitness trainer, yoga teacher and author
All the while sharing softly the hidden facets of being human like sensuality (which I believe is the greatest gift we have as humans that we can all create within). Sensuality makes a woman or man move through this world with their glowing essence.
It stirs the imagination of all who witness and creates yearnings and pleasure for as far as the eyes can see.
To be human is to be everything we are born to be.

When I came on social media I decided being human doesn’t have a look it has a feel. I know it confuses people because we are used to being boxed or being able to box others. Telling others we need more or less. Or others telling us we should be more or less. However the magic lies in letting a human be themselves and unfold in front of our eyes, just as they are. The discovery is the most exciting bit.

Isn’t this what we crave; to know another deeply?

Yet in this world we prefer to mold and tell each other how they should be. Every area of our lives is trying to mold us, either through person to person connection, the algorithms or systems that play in our lives.

I hope the world moves in a direction where we can all unfold just as a flower blooms in its own time for all our sakes.

To know someone isn’t to know their skin. But to know what makes their skin turn to goosebumps or heat up..
To know someone isn’t to know their voice. But to know what makes their voice disappear or change in pitch in an instance.
To know someone isn’t to know what they feel like. But to know how to make them feel us and lose control with vulnerability and trust.
To know someone isn’t to know their day to day thoughts. But to know how to make that smile spread across their lips or how to dry those tears.
To know someone isn’t to know what they love or hate. But to know how to make them see/feel they can be anything they want and watch them blossom right from under us.
To know someone … finish this sentence.

@audriasana Workouts
For all those that are looking for naked workouts check out Vimeo on Demand with @audriasana
Join us with “The World’s Greatest Naked Yoga Teachers!” Where we strip it down to build you up. We’re passionate about artistic expression and fitness in their most natural form: free from rules, walls, and clothing.

We love expressing ourselves joyfully and cultivating happiness and gratitude through our energetic workouts. Allow us to confidently lead you through uplifting fitness videos that encourage you to explore your own creativity and body. We work to inspire your liberation and vitality and boost your vibrancy and well-being.

Our work spans over 300 videos, with over 100 full-length workouts in a variety of settings. In addition, each workout includes an episode of our video podcast and bonus behind-the-scenes footage of our artistic process. Free your mind, free your body, free your soul with us!

Below listed are some but not all of my workouts ....cause OF wont let me post all the links (too much awesomeness for you to discover in one post) with Audri Asanas....and more on the horizon as well as the link for all trainers to find and discover their workouts. Including @audriasana Audri and Asana @yogagoddess @krystaltantricyogi @danidrishti @iamshapeshifting @chiaracolognola @sassy.yoga77 @sens_muse and more.

You can buy our workouts individually or rent.

For those that Join my top tier on P@treon link in socials. You will not only get my P@treon workouts but access to all my below Audri Asana workouts too.
Come join us :)

Rhy
 Hard Core: 
https://vimeo.com/ondemand/hardcorewithrhy
Go Deep: https://vimeo.com/ondemand/godeep

Rhys Stay Firm Core Burn: https://vimeo.com/ondemand/stayfirmcoreburn

Slip and Slide: https://vimeo.com/ondemand/slipnslideworkout

Feel the Fire: https://vimeo.com/ondemand/rhyannasmiddlesplits
Expansive Open Hips Yin Yoga for Hips and Meditation: https://vimeo.com/ondemand/expandedhips
Saucy Moves: https://vimeo.com/ondemand/saucyhips
Glow up: 
https://vimeo.com/ondemand/glowupfitness

All Workouts for All @audriasana Trainers 
https://vimeo.com/audriasana/vod_pages/page:1/sort:date

What are you looking forward to next month? Comment Below
Get your sweat on with me. Link in socials for p@treon and all that is coming for next month.

Here is the schedule for August:
Tier 10 - Bikini and Lingerie all angles
30 min Yoga - Advancing your backbends flow Part 1 10
Beginner tutorial - Glute Med Activation Using Wall
Flow 1 mine - Bend with me Flow
Full workout - Speed and agility workout part 1 10
Coffee Talk - Sensual Feels Coffee Talk
Another Special Yoga - Strengthening Neck Extensors
Mediation - Heartfelt Meditation
Flow 2 mine - Bend with you Flow
Hump Day and Yoga Pic

Tier 20
3 Sexy dances
Dance 1 - Bike Girl Dance
Dance 2 - Biker Girl Dance
Dance 3 - Ride a Motorcycle Dance

Tier 100 Full NUDE all Angles
Yoga Teaching - Hip Unlocking Part 1
Workout - Cardio Fight 1
Naked Flow - Hip Unlocking Part 2 24 Additional BTS Las Vegas Bed Flow for less quality film added 24 Aug
Very Sensual Dance - Losing my bearings Dance
Picture Yoga and Hump special hump and pic

Tier 250 Full NUDE all Angles
Workout - Back and Core Part 1
Yoga - Outer Hips Strengthening
Dance - Mirror Me Dance
Workout - Back and Core Part 2
Yoga - Outer Hips Lengthening
Dance - Mirror You Dance
15-20 Pic Uncensored art

At the moment we have a precious human body, which is the best vessel for crossing this perilous ocean of samsara. If we were to waste this precious life without taking full advantage of it, we would be extremely foolish. ~ Geshe Kelsang Gyatso

wish I could tell you fitness is easy.
I wish I could tell you getting older and keeping motivated was easy.
I wish I could tell you recovering from injury was linear.
I wish I could tell you motivation never runs out, you can achieve your goals in 30 days and it’s always fun.
I wish I could tell you people are always going to be there and not ignore you.
The truth is I can’t.
The truth will set you free though.
Life is hard, keeping fit is a journey of a life time. People and friends will disappoint you and not be there for you. However for me it is harder being sick or unhealthy, not being there for myself and all of this I have some control over.
So it’s all about the art of choosing a life of suffering well and choosing your hard.
I choose the hard that makes me stronger and healthier, happier and me more there for me because it makes the best life for me.
The art of happiness is also the art of suffering well. When we learn to acknowledge embrace and understand our suffering, we will suffer much less. Not only that, but we can also move beyond our suffering and transform into understanding, compassion, respect and joy for ourselves and others in this world.
Many believe happiness and suffering are mutually exclusive and that one cannot experience happiness whilst going through difficult times. But that is not the true truth. It is not easy but through the difficult times we learn to adapt and grow. The art of suffering well involves accepting that suffering is part of life and learning to find meaning and purpose in the pain.
What do you choose?

Full shoot from @audriasana and behind the scenes p@treon link in socials

If you could live anywhere in the world, where would it be and why?