🇵🇷 Jorge 🇵🇷 😏 red19801031 OnlyFans Profile - Free Posts, Photos, Videos, Nudes, Leaked

Here from the last two days. Although not sure when you will view these.
Basically I committed 5 days to working out to maintain a healthy rhythm.
Intermittent fasting helps with eating in the small window needed and to be honest I tend to eat more on my rest days lol

Haven't posted in a bit. I did enjoy my vacation in June and maybe post some of the pics later but here are some recent activity from getting in shape. Down to around fluxing from 211 to 214 lbs and building muscles

Already back from Puerto Rico and it was rough trying to work out with no gym. There was an exercise park but it is not the same.
Came home with a nice tan since the sun hits by 8am and need to go to coast for an ocean or sea breeze.
Here are a few pics from the first few days back at the gym. Hoping to keep progressing.

Side note: Thinking of leaving this platform since I seem to not receive much support in my journey. Better to strive in silence as they say

So I week away from going to Puerto Rico and enjoy some time away from stingy San Antonio and US environment. Excited cause I will have to get creative to continue my goals

Today is Monday. Treadmill and Abs start the gym day before routine
What Monday is to me is the leg day at the gym but I truly did more leg activities.
I started the treadmill going 4.1 miles per hour for 8 minutes and 2 minutes at 3.5 mph. That put me at 0.68 of mile in 10 minutes.
Next is Abs to precise Crunches. Crap pic but it was 50 kg or 54 kg I believe (110 or 120 lbs) 4 sets 25 each
Follow by Lower back at 140 lbs 4 sets of 20
Then Leg Press at 220 lbs 4 sets of 20
Then Hamstring curls at 90 lbs 4 sets of 15
Final leg was Calf extensions 150 lbs 4 sets of 20
End the day at the cables but going to keep it personal
Being down to 220 feels good and I actually starting to sweat way more which I hope means I have increase a bit in the metabolism to assist in my weight loss goal

Arlington Renegades win the championship game. 35 Arlington Renegades to 26 DC Defenders. Hope everyone has a safe weekend

Watching XFL Championship Game. First post season championship and decided to play it in the Alamodome.
Sometimes you gotta enjoy things and not let any negative vibes stop you

It was close to the end of February I starting getting real serious gradually focusing on making it to the gym. Going from 235lbs down to 221lbs and size 36 down to a 33
Goal is hoping I get under 200 and stay under.
Any advice is appreciated and thank you for taking time to read

Workout Spam pics.
I haven't been really active but I am trying to reach the goal I had decided on finally breaking out of a dark abyss and telling the demons holding me down that I am ready to rebuild and give up desires as long as I can get myself back to being myself

Sometimes you have to wake up and burn what's around to find out what has strength and value to forge forward with you
I need to validate myself before thinking others find me of any value
Spanish 🇪🇸
A veces tienes que despertar y quemar lo que hay alrededor para descubrir qué tiene fuerza y ​​valor para seguir adelante contigo.
Necesito validarme antes de pensar que otros me encuentran de algún valor