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Some new photos from my fight over the weekend are coming!! Here’s a sneak peek

Fight week vlog! Will be making these all week, comment if you have any requests! 8 days out LFG

Fight shape!! 1 month out feeling ready to crush it

Little chunk of sparring footage from this camp feeling sharp!! Fight is march 31st in Philly! Tune into fight pass to see it!

Fuel for the day, air fried sausage, leftover risotto, and side salad. All leftovers but works great to fit macros and fuel me for training!!!

Pad work flow, the more you kick in training the more you’ll kick in fighting!!

When you hit that flow state 😮‍💨

Hard sparring at UFC fighter Bill Algeos gym is going well as you can see 🤦🏻‍♂️ 😂 should I post some archived sparring footage?

A great drill for developing a spinning hook kick! While scary to hold the pad this way, it helps the brain get used to firing the strike directly at someone’s face as there is a bit of a disconnect when hitting pads vs a real opponent. I learned this style from zabit Magomedsharipov’s TKD coach via Instagram.

This is my daily routine, 20 min on the echo rogue pedaling with my mouth closed. I always try to get over 7 miles in, but recently I’ve been getting closer to 8. It doesn’t fry me and it’s a great way to get a little more in shape daily. Let me know if you try it!