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@sandyjoanns's Biography
Fitness | Health | Wellness | Mindfulness | Dance | Model | Mentor | Coach | Pole Dancer | Fitness Freak
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@sandyjoanns's Latest Posts, Photos and Videos
Youβre stronger than you know. Youβre braver than youβve been told. Youβre greater than youβll ever imagine!
How do you like my splits? How did I improve? By practicing for 15 min twice a day. It's easier than you think to include this routine in your everyday life!
Your fitness is 100% mental. Your body wonβt go where your mind doesnβt push it. So letβs go!
Your body can stand almost anything, it's your mind that you have to convince.
Practicing the splits is great for your joint health, flexibility, and balance β qualities that become more and more important as we age. All of these things factor into how much range of motion we retain, our physical independence, and overall quality of life. Leg split workout increases the overall flexibility by opening the hamstrings, quads, calves, pelvis, and hips β€οΈ
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