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I hope I will be able to become more liberated π
I work as a barber and I socialize a lot with new people
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Caroline
I have an unreal sexy firm ass and breasts π
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@toneupwithtaylor's Biography
Fitness| Nutrition Tips| Motivation| Workouts πͺπΌ
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good afternoon loves π
Saturday's are for the girls π
Throwback tuesday π
Posted a new OFTV video today with my friend @vegantaylorrose! Check it out and let me know what you guys think! https://of.tv/video/62617fa4832b8e0001c25c40/
Consistency π
Staying consistent with my workouts and healthy eating habits have been one of the biggest steps in achieving the results I desire. Keep pushing yourself to the highest of your potential and have a lovely Friday !
Tone up that upper body with face pulls β₯οΈ This exercise is simple yet very effective!
The muscles involved are the:
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posterior deltoids
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trapezius
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rhomboids
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infraspinatus muscles of the rotator cuff
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thereβs minor muscles of the rotator cuff
This exercise is my go to for preventing poor posture.
PUMP π¦ those shoulders baby!!
Strong shoulders are so sexy to me! You can tone your shoulders and triceps with this simple exercise, the dumbbell lateral raise.
Hereβs how to do it:
With a strong and stable stance, and your core engaged, raise your weights slowly to your side. Then, slowly bring them down. Make sure your back is straight the entire time and maintain that mind to muscle connection.
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