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@tranquilitywithtasha's Biography
โจ Self-Care || Quality Living โจ
Hey, so happy youโre here :) hope you can stay and learn a little something with me on self-care and self-love <3
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@tranquilitywithtasha's Latest Posts, Photos and Videos
Happy Friday! Needed some retail therapy today so I passed by the thrift store๐ I found some great finds and didnโt break the bank! Iโve always loved to thrift because itโs a way to create a unique style on a budget๐ธ have you ever tried thrifting?๐
Been kind of in a funk this week so I took myself out to dinner! My favorite food is sushi and I found a place that does Caribbean sushi fusion ๐ had a great time and boosted my mood for the dayโจ
A lot of times the word self-care can be very vague and confusing if you donโt know what it really entails๐ I just wanted to do a little refresher for some of you guys! Self-care is the process of establishing behaviors to ensure holistic well-being for yourselfโจ this can include: healthy living, putting yourself first, asking for help, spending time alone, setting boundaries, and so much more! If you want more tips chat with me and Iโm happy to explain a little more๐
Had a great week so Iโm spending my Saturday unwinding by the riverโจ itโs a beautiful day so I want to take advantage! Any recommendations of what else to do this weekend?๐ฅฐ
Happy humpday๐ Hope you have a productive day! Chat with me and let me know what youโre up to๐ฅฐ
Hey guys ๐ Every new week is an opportunity to start healthy habits and routines! This week Iโm going to do daily walks to get my body moving and be outside ๐ Iโm thinking of taking these walks by the water so Im more motivated to go! It can be hard to motivate yourself to do new things but taking small steps everyday is still an accomplishment โจ whatโs something you can implement this week?
Happy Saturday โจ today I decided to spend some quality time with myself by going to the park and doing a little bit of reading! Being in nature is always a good way to recharge after a busy week ๐๐ what are your plans today?
I would always wonder why I loved being near the ocean so much, so I did some digging ๐ The ocean has high levels of magnesium which can help regulate your muscles and nerve functionality ๐ Interestingly, the sound of the waves help balance out your circadian rhythm! Who wouldโve thought?๐คญ no wonder I leave the beach feeling rejuvenated and brand new ๐ฅฐ
Now that Iโm back home I can show you something I brought with me from Portugal! As some of you know, I love collecting vinyl records and anything related to music๐ I decided to visit a book/record store and instantly got excited when I saw the inside๐ฅฐ I picked up the bossa-nova vinyl and Iโve been playing it non stop! So good to listen to jazz while youโre cooking or just lounging aroundโจ what would you pick up from the record store?
Finally back home! After traveling and settling in I had to go to the beach to rechargeโจ Iโll finally be posting more consistently for you guys ๐
Hey, friends <3 Welcome to my page! Iโm excited to share with you this part of me โบ๏ธ Messages are totally free, but if thereโs a TIP it goes straight to the top of my inbox and becomes a priority โฌ๏ธโจ
If you have any questions or want specific content, Iโm happy to talk to you! I hope we can learn something from each other on self-care, so please chat with me whenever!
I am so thrilled to go on this ride with you all and become buddies ๐
In my life, weekends are for the beach! I feel so refreshed and brand new after spending a day in the water and watching the sunset โ๏ธ some activities I like to do to pass my time at the beach are reading, listening to music, and drawing! When was the last time you went to the beach?๐
Sometimes getting all dressed up and feeling cute is just what I need to boost my self esteem ๐ฅฐ A self care routine is important to feel your best and to look your best! I got dressed up this weekend to go out with my close friends and had a blast ๐ Whatโd you do? ๐
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