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@tranquilitywithtasha's Biography

✨ Self-Care || Quality Living ✨
Hey, so happy you’re here :) hope you can stay and learn a little something with me on self-care and self-love <3

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@tranquilitywithtasha's Latest Posts, Photos and Videos

Happy Friday! Needed some retail therapy today so I passed by the thrift store😌 I found some great finds and didn’t break the bank! I’ve always loved to thrift because it’s a way to create a unique style on a budgetπŸ’Έ have you ever tried thrifting?πŸ™ˆ

Been kind of in a funk this week so I took myself out to dinner! My favorite food is sushi and I found a place that does Caribbean sushi fusion 😍 had a great time and boosted my mood for the day✨

A lot of times the word self-care can be very vague and confusing if you don’t know what it really entailsπŸ˜™ I just wanted to do a little refresher for some of you guys! Self-care is the process of establishing behaviors to ensure holistic well-being for yourself✨ this can include: healthy living, putting yourself first, asking for help, spending time alone, setting boundaries, and so much more! If you want more tips chat with me and I’m happy to explain a little moreπŸ’—

Had a great week so I’m spending my Saturday unwinding by the river✨ it’s a beautiful day so I want to take advantage! Any recommendations of what else to do this weekend?πŸ₯°

Happy humpday😚 Hope you have a productive day! Chat with me and let me know what you’re up toπŸ₯°

Hey guys πŸ’— Every new week is an opportunity to start healthy habits and routines! This week I’m going to do daily walks to get my body moving and be outside 😚 I’m thinking of taking these walks by the water so Im more motivated to go! It can be hard to motivate yourself to do new things but taking small steps everyday is still an accomplishment ✨ what’s something you can implement this week?

Happy Saturday ✨ today I decided to spend some quality time with myself by going to the park and doing a little bit of reading! Being in nature is always a good way to recharge after a busy week πŸƒπŸ˜Œ what are your plans today?

I would always wonder why I loved being near the ocean so much, so I did some digging 🌊 The ocean has high levels of magnesium which can help regulate your muscles and nerve functionality 😌 Interestingly, the sound of the waves help balance out your circadian rhythm! Who would’ve thought?🀭 no wonder I leave the beach feeling rejuvenated and brand new πŸ₯°

Now that I’m back home I can show you something I brought with me from Portugal! As some of you know, I love collecting vinyl records and anything related to musicπŸ’— I decided to visit a book/record store and instantly got excited when I saw the insideπŸ₯° I picked up the bossa-nova vinyl and I’ve been playing it non stop! So good to listen to jazz while you’re cooking or just lounging around✨ what would you pick up from the record store?

Finally back home! After traveling and settling in I had to go to the beach to recharge✨ I’ll finally be posting more consistently for you guys πŸ’—

Hey, friends <3 Welcome to my page! I’m excited to share with you this part of me ☺️ Messages are totally free, but if there’s a TIP it goes straight to the top of my inbox and becomes a priority β¬†οΈβœ¨
If you have any questions or want specific content, I’m happy to talk to you! I hope we can learn something from each other on self-care, so please chat with me whenever!
I am so thrilled to go on this ride with you all and become buddies πŸ’

In my life, weekends are for the beach! I feel so refreshed and brand new after spending a day in the water and watching the sunset β˜€οΈ some activities I like to do to pass my time at the beach are reading, listening to music, and drawing! When was the last time you went to the beach?😚

Sometimes getting all dressed up and feeling cute is just what I need to boost my self esteem πŸ₯° A self care routine is important to feel your best and to look your best! I got dressed up this weekend to go out with my close friends and had a blast 😍 What’d you do? 😚

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