Molly
I LOVE the princess treatment, so maybe start there and we can see where it goes ๐ณ
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Happy Monday babe๐ Have an amazing week๐ช๐ป
Happy Sunday๐๐ฆ Stay hydrated๐ฆ๐ฆ
Try these foam rolling exercises๐ง๐ปโโ๏ธ
Whatโs your favorite drink?๐ฆ๐ฅค๐ต๐ฅ
Have you ever done foam roller stretches?๐ง๐ปโโ๏ธ
Sunday for relaxingโจ Many people find foam rolling to be relaxing. Breaking up tightness in your muscles may help you feel less tense and calmer as a result.
Never give up on your goals๐๐ป๐ช๐ป
Monday Motivation๐ Look at those back muscles coming through while Iโm stretching๐ช๐ป๐
Happy Sunday babe๐ค donโt forget to keep working on yourselfโจ
If you want to speed up your recovery and relieve your soreness these are the perfect stretches for you ๐ช๐ป
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This is how I start my day๐ค Stretching to avoid any injuries, preparing my muscles for my routines and doing cardio to boost my energyโจ
Positions are everything๐ enjoy watching me sweat love๐ฆ
Hard work pays off always๐
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