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Send me a message if you’d like to learn to get upside down too🤪🤸🏼🤪

Shoulders & Hips😎
First master the squat in the beginning of the video. Make sure you are able to comfortably keep your feet flat on the ground when you’re in this yoga squat. If you’re struggling with this part, master it first before continuing onto the second portion of the stretch for the shoulders & chest.
For the second part, wrap one arm around the front of your leg toward your back, and reach for that hand with the other arm by reaching from behind your back toward it. Open your chest to the sky and feel your heart, chest and shoulders expand and allow space😇
Repeat on both sides as many times as you’d like! I recommend taking your time with this one😌

Back & Hammy’s 🤤🤤
This one right here YUMMM
ONE OF MY ALL-TIME FAVIES😋
It’s okay if your legs don’t go all the way down to the ground yet! Flexibility takes time and consistency and we all start somewhere!
Be gentle and slow! Don’t forget to breathe deeply through the stretches!

🍑 Booty Stretch 🍑
I like to call this one “Rock the baby”
Consider your leg the baby :)
Place your leg in your arms as pictured above, and gently rock it back and forth a bit, loosen it all up😌
Repeat on both sides!

One of my favies🥰
If you can’t reach your feet yet, just hang here and bounce a bit to loosen things up :)
If you can’t reach your feet but you can reach the floor, use the floor to support you and push you deeper into the stretch!
If you can reach your feet, use them to pull yourself through your legs!

Have fun🥳

Classic Forward Fold 😌
Great stretch for hamstrings and for the back😍
It doesn’t matter how deep you can go when you start. What matters is that you start. Once you are consistent you will see progress in no time!!🤩

Yummy Booty Stretch🍑😛
For this stretch, the first portion is the glute stretch. if you can not yet comfortably put your weight down in this pose, don’t worry about the second part where you bring the foot up toward you. That is a quad stretch, and can be worked up to when ready :)
As always babes, proceed with caution and care❣️

Your calves, hammies, and shoulders are going to love you🤤
Downward Dog! 🐶
Try to flatten your feet while doing this pose, but no worries if you’re not there yet! Calves can be extremely tight muscles. But over time if you’re consistent with these stretches, you will be limber in no time!
Follow my movements, but keep in mind that you do not have to look the same while doing these, make sure you are not causing yourself any pain. You should feel a pull, but it should only be slightly uncomfortable, not painful.
Take it easy, and as always.. breathe!
Message me if you have any questions☺️

Yummy Hammy & Shoulder Strecth🥰
Clasp your hands behind your back and lean forward as far as you comfortably can :)
Do some gentle bounces to loosen things up.
Take your time and take deep breaths always☺️

Front Splits🖖🏼🤪

These videos are sped up, make sure with each movement you are taking your time, being mindful, and taking DEEP breaths! The breathing is where the magic happens✨

As you take your time in each individual stretch, stay there for a bit, bounce a bit, breathe into it. Reapeat all steps on both sides until you are feeling loose and open🤗💋

Love you,
Let’s get BENDY🤸🏼✨