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Melanie
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Luna
I'm a fun-loving, cosplay enthusiast of course, and I love anime and anything Korean :3
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Kristian
Kemono_x3
@zenwithkris's Biography
Zen lifestyle with kris π§πΌ
Let me guide you how to stay true to yourself from zen meditation and cultivate the practice in our day to day life ππΌ
Namaste ππ
@zenwithkris's Latest Posts, Photos and Videos
Focused meditation..
involves concentration using any of the five senses.
For example, you can focus on something internal, like your breath, or you can bring in external influences to help focus your attention.
Try counting mala beads, listening to a song, or staring at a candle flame. π₯
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